letting my peeps know you can now save 5 % on kettlebells and fitness products going to www.lifelineusa.com use the codename = kenprimo to get your discount. Russian kettlebells have been around a long time for strongmen and anyone else. MMA superstar Fedor Emilanenko even uses them. Full Article
From zacheven-esh.com, Some Underground Condtioning with Russian Kettlebells, Bodyweight training, Rope training, sprinting and Sleds. Try this workout for 5 rounds. If you don’t have a climbing rope, get a long manila rope from Home Depot, 50 – 75′ in length and tie it to your sled or to a small car tire. The hand Full Article
Russian martial arts flexibility and strength training techniques such as kettlebells have been available to Western Special Forces for many years by the Russian masters of martial arts. Russian territory reaches from the mid-west through Asia to China, and they have the advantage of the best self-defense and aggressive techniques from all these areas within Full Article
www.trainingforwarriors.com Here is Martin Rooney of TFW visiting Yaroslavl Russia’s Strongman Gym and Sambo Club. This was both an exciting and educational adventure. Full Article
