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	<title>HealthBells.com Kettlebell Training &#187; Russian</title>
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		<title>Beyond Stretching : Russian Flexibility Breakthroughs</title>
		<link>http://www.healthbells.com/54/pavel-tsatsouline/beyond-stretching-russian-flexibility-breakthroughs/</link>
		<comments>http://www.healthbells.com/54/pavel-tsatsouline/beyond-stretching-russian-flexibility-breakthroughs/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 14:18:54 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Pavel Tsatsouline]]></category>
		<category><![CDATA[Beyond]]></category>
		<category><![CDATA[Breakthroughs]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[Stretching]]></category>

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		<description><![CDATA[
Product DescriptionRegain the buoyancy aids flexibility of a small child while maximizing power and strength, you discover, develop, such as the extremely wide range of strength, the real key to injury prevention. Get to know the full joint mobility training program, a Russian system to improve your health joints1, even if damaged by arthritis. o [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Has any one bought russian kettlebells and are they worth the price and do they really work?</title>
		<link>http://www.healthbells.com/22/kettlebell-exercise/has-any-one-bought-russian-kettlebells-and-are-they-worth-the-price-and-do-they-really-work/</link>
		<comments>http://www.healthbells.com/22/kettlebell-exercise/has-any-one-bought-russian-kettlebells-and-are-they-worth-the-price-and-do-they-really-work/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 12:29:22 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[bought]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[price]]></category>
		<category><![CDATA[really]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[they]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[worth]]></category>

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		<description><![CDATA[I wonder if I buy a Kettlebell for the exercise, it should be worthwhile, or should I just use free weights. .





		
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]]></description>
		<wfw:commentRss>http://www.healthbells.com/22/kettlebell-exercise/has-any-one-bought-russian-kettlebells-and-are-they-worth-the-price-and-do-they-really-work/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility &amp; Flexible Strength</title>
		<link>http://www.healthbells.com/55/pavel-tsatsouline/super-joints-russian-longevity-secrets-for-pain-free-movement-maximum-mobility-flexible-strength/</link>
		<comments>http://www.healthbells.com/55/pavel-tsatsouline/super-joints-russian-longevity-secrets-for-pain-free-movement-maximum-mobility-flexible-strength/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 12:24:55 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Pavel Tsatsouline]]></category>
		<category><![CDATA[Flexible]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Maximum]]></category>
		<category><![CDATA[Mobility]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[PainFree]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[Secrets]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Super]]></category>

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		<description><![CDATA[

ISBN13: 9780938045366
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Description &#8220;The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-in-action Bible for high performance and longer life, you have choices in life. You can sputter and stumble and creak your way along in a process of painful, slow decline, or you can take responsibility for your health and become a [...]]]></description>
		<wfw:commentRss>http://www.healthbells.com/55/pavel-tsatsouline/super-joints-russian-longevity-secrets-for-pain-free-movement-maximum-mobility-flexible-strength/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Hubukai Snow and Russian Kettlebells</title>
		<link>http://www.healthbells.com/58/kettlebell-exercise/hubukai-snow-and-russian-kettlebells/</link>
		<comments>http://www.healthbells.com/58/kettlebell-exercise/hubukai-snow-and-russian-kettlebells/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 11:06:58 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Hubukai]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[Snow]]></category>

		<guid isPermaLink="false">http://healthbells.com/58/kettlebell-exercise/hubukai-snow-and-russian-kettlebells/</guid>
		<description><![CDATA[					
					
Hubukai Presses a 32 Kg Kettlebell in the snow. Hubukai loves Kettlebells, Snow and Vodka!





		
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]]></description>
		<wfw:commentRss>http://www.healthbells.com/58/kettlebell-exercise/hubukai-snow-and-russian-kettlebells/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Buy Discount Dragon Door Classic RKC Russian Kettlebells</title>
		<link>http://www.healthbells.com/02/kettlebell-exercise/buy-discount-dragon-door-classic-rkc-russian-kettlebells/</link>
		<comments>http://www.healthbells.com/02/kettlebell-exercise/buy-discount-dragon-door-classic-rkc-russian-kettlebells/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 07:46:02 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Classic]]></category>
		<category><![CDATA[Discount]]></category>
		<category><![CDATA[Door]]></category>
		<category><![CDATA[Dragon]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Russian]]></category>

		<guid isPermaLink="false">http://healthbells.com/02/kettlebell-exercise/buy-discount-dragon-door-classic-rkc-russian-kettlebells/</guid>
		<description><![CDATA[					
					
www.kettlebellreviews.com Buy RKC Russian Kettlebells from Dragon Door and get a 1 year satisfaction money back guarantee. Save up to 30% on DragonDoor Kettlebells.





		
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]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Russian Kettlebell Demo</title>
		<link>http://www.healthbells.com/28/kettlebell-exercise/russian-kettlebell-demo/</link>
		<comments>http://www.healthbells.com/28/kettlebell-exercise/russian-kettlebell-demo/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 05:54:28 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Demo]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Russian]]></category>

		<guid isPermaLink="false">http://healthbells.com/28/kettlebell-exercise/russian-kettlebell-demo/</guid>
		<description><![CDATA[					
					
From Channel 6 News in Duluth, MN: Chris Fournie and Mary Bombardier, of Progressive Martial Arts &#038; Fitness, demonstrate Russian Kettlebells on a local TV station. &#8230; Fitness Martial Arts Russian Kettlebells 





		
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			Submit this [...]]]></description>
		<wfw:commentRss>http://www.healthbells.com/28/kettlebell-exercise/russian-kettlebell-demo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Russian Kettlebell Exercise to Make You a More Effective Trail Runner</title>
		<link>http://www.healthbells.com/42/kettlebell-exercise/best-russian-kettlebell-exercise-to-make-you-a-more-effective-trail-runner/</link>
		<comments>http://www.healthbells.com/42/kettlebell-exercise/best-russian-kettlebell-exercise-to-make-you-a-more-effective-trail-runner/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 04:54:42 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[More]]></category>
		<category><![CDATA[Runner]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://healthbells.com/42/kettlebell-exercise/best-russian-kettlebell-exercise-to-make-you-a-more-effective-trail-runner/</guid>
		<description><![CDATA[Copyright (c) 2008 Sandy Summer Running down hill, variable terrain, tough climbs and rough walking, these are the ingredients of the trail running. They call for lateral flexibility and responsiveness that runs from the lack of predictability progress of the road. The key to achieving the necessary supple footwork of trail running is a strong [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Russian Martial Art And Kettlebell Training</title>
		<link>http://www.healthbells.com/24/pavel-tsatsouline/russian-martial-art-and-kettlebell-training/</link>
		<comments>http://www.healthbells.com/24/pavel-tsatsouline/russian-martial-art-and-kettlebell-training/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 22:10:24 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Pavel Tsatsouline]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://healthbells.com/24/pavel-tsatsouline/russian-martial-art-and-kettlebell-training/</guid>
		<description><![CDATA[Russian martial arts training and Kettlebell training involves elements of strength, flexibility and relaxation. Many would argue that speed and technique should also be included, but considering that you are eligible have been training in all three disciplines, then of course speed. Technique is immaterial: it&#8217;s what you do, do not like it.&#13;Training is on [...]]]></description>
		<wfw:commentRss>http://www.healthbells.com/24/pavel-tsatsouline/russian-martial-art-and-kettlebell-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Russian Kettlebell Challenge</title>
		<link>http://www.healthbells.com/29/kettlebell-exercise/the-russian-kettlebell-challenge/</link>
		<comments>http://www.healthbells.com/29/kettlebell-exercise/the-russian-kettlebell-challenge/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 22:09:29 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Russian]]></category>

		<guid isPermaLink="false">http://healthbells.com/29/kettlebell-exercise/the-russian-kettlebell-challenge/</guid>
		<description><![CDATA[

ISBN13: 9780938045328
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionIf you are looking for a supreme edge in your chosen sport-seek no more! Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as a secret weapon for xtreme fitness. With the incredible ability of the kettlebells on [...]]]></description>
		<wfw:commentRss>http://www.healthbells.com/29/kettlebell-exercise/the-russian-kettlebell-challenge/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Russian Search Engine Optimization</title>
		<link>http://www.healthbells.com/36/pavel-tsatsouline/russian-search-engine-optimization/</link>
		<comments>http://www.healthbells.com/36/pavel-tsatsouline/russian-search-engine-optimization/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:09:36 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Pavel Tsatsouline]]></category>
		<category><![CDATA[Engine]]></category>
		<category><![CDATA[Optimization]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[Search]]></category>

		<guid isPermaLink="false">http://healthbells.com/36/pavel-tsatsouline/russian-search-engine-optimization/</guid>
		<description><![CDATA[Copyright (c) 2008 Pavel Nekrasov&#13;How do we get in the new millennium, more and more companies are choosing to go along with the construction of the famous so-called sites on the World Wide Web, better known as a Web site. It seems as if this day is for many people, that everything you need to [...]]]></description>
		<wfw:commentRss>http://www.healthbells.com/36/pavel-tsatsouline/russian-search-engine-optimization/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power to the People! : Russian Strength Training Secrets for Every American</title>
		<link>http://www.healthbells.com/11/pavel-tsatsouline/power-to-the-people-russian-strength-training-secrets-for-every-american/</link>
		<comments>http://www.healthbells.com/11/pavel-tsatsouline/power-to-the-people-russian-strength-training-secrets-for-every-american/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:09:11 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Pavel Tsatsouline]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Every]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[Secrets]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://healthbells.com/11/pavel-tsatsouline/power-to-the-people-russian-strength-training-secrets-for-every-american/</guid>
		<description><![CDATA[

ISBN13: 9780938045199
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionHow be super strong without training to muscle weakness or chop exhaustionHow into your &#8216;muscle software&#8217; and you increase your power and muscle definition How do I get super strong without weightOr to an ounce as massive muscles with a classified &#8220;Soviet Special Forces training [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Sarah Lurie&#8217;s pioneering work is as hearty as a Russian workout: entrepreneur uses cast-iron kettlebells in fitness regimens that attract loyal customers.(SPECIAL &#8230; An article from: San Diego Business Journal</title>
		<link>http://www.healthbells.com/46/kettlebell-exercise/sarah-luries-pioneering-work-is-as-hearty-as-a-russian-workout-entrepreneur-uses-cast-iron-kettlebells-in-fitness-regimens-that-attract-loyal-customers-special-an-article-from-san-diego-busin/</link>
		<comments>http://www.healthbells.com/46/kettlebell-exercise/sarah-luries-pioneering-work-is-as-hearty-as-a-russian-workout-entrepreneur-uses-cast-iron-kettlebells-in-fitness-regimens-that-attract-loyal-customers-special-an-article-from-san-diego-busin/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:07:46 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[attract]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[castiron]]></category>
		<category><![CDATA[customers.SPECIAL]]></category>
		<category><![CDATA[Diego]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[hearty]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[loyal]]></category>
		<category><![CDATA[Lurie's]]></category>
		<category><![CDATA[pioneering]]></category>
		<category><![CDATA[regimens]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[Sarah]]></category>
		<category><![CDATA[uses]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://healthbells.com/46/kettlebell-exercise/sarah-luries-pioneering-work-is-as-hearty-as-a-russian-workout-entrepreneur-uses-cast-iron-kettlebells-in-fitness-regimens-that-attract-loyal-customers-special-an-article-from-san-diego-busin/</guid>
		<description><![CDATA[
Product DescriptionThis digital document is an article from San Diego Business Journal, published by Thomson Gale on 19 February 2007. The length of the article is 1434 words. The site is presented in detail displayed is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Exercise with a Russian Kettlebell : Where to Find Russian Kettlebells</title>
		<link>http://www.healthbells.com/16/kettlebell-exercise/how-to-exercise-with-a-russian-kettlebell-where-to-find-russian-kettlebells/</link>
		<comments>http://www.healthbells.com/16/kettlebell-exercise/how-to-exercise-with-a-russian-kettlebell-where-to-find-russian-kettlebells/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 02:29:16 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[find]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Russian]]></category>

		<guid isPermaLink="false">http://healthbells.com/16/kettlebell-exercise/how-to-exercise-with-a-russian-kettlebell-where-to-find-russian-kettlebells/</guid>
		<description><![CDATA[					
					
Thebest kettlebell workout here! Learn about the history of the Russian kettlebell, where to find kettlebells and how they are used in fitness today in this free online video fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.com Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RKC Russian Kettlebell Certification workshop</title>
		<link>http://www.healthbells.com/37/kettlebell-exercise/rkc-russian-kettlebell-certification-workshop/</link>
		<comments>http://www.healthbells.com/37/kettlebell-exercise/rkc-russian-kettlebell-certification-workshop/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 00:42:37 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Certification]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://healthbells.com/37/kettlebell-exercise/rkc-russian-kettlebell-certification-workshop/</guid>
		<description><![CDATA[					
					
Videoclip from the August 2006 Russian Kettlebell Certification workshop in Denmark. www.kettlebells.dk &#8230; kettlebells strength rkc giveroy training weights martial arts 





		
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]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Russian Kettlebell Workout</title>
		<link>http://www.healthbells.com/52/kettlebell-exercise/russian-kettlebell-workout/</link>
		<comments>http://www.healthbells.com/52/kettlebell-exercise/russian-kettlebell-workout/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 00:40:52 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://healthbells.com/52/kettlebell-exercise/russian-kettlebell-workout/</guid>
		<description><![CDATA[Russian Kettlebells are amazing! These Kettlebell training is the answer to the maintenance of a house with a gym or expensive club membership. With Russian kettlebells you can gain superior to conventional training methods to develop and save a lot of space in your house. The man who teaches Kettlebell training is Pavel Tsatsouline. He [...]]]></description>
		<wfw:commentRss>http://www.healthbells.com/52/kettlebell-exercise/russian-kettlebell-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to do Russian Kettlebells</title>
		<link>http://www.healthbells.com/45/kettlebell-exercise/how-to-do-russian-kettlebells/</link>
		<comments>http://www.healthbells.com/45/kettlebell-exercise/how-to-do-russian-kettlebells/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 23:22:45 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Russian]]></category>

		<guid isPermaLink="false">http://healthbells.com/45/kettlebell-exercise/how-to-do-russian-kettlebells/</guid>
		<description><![CDATA[					
					
These are the 6 fundamental movements taught at level 1 RKC (Russian Kettlebell Challenge). The Get-up, Swing, Clean, Military Press, Front Squat, and Snatch. This is not a workout. This is technique execution with two kettlebells except for the Get-up and Snatch. I am a RKC certified instructor. Go to Dragondoor.com for more info on [...]]]></description>
		<wfw:commentRss>http://www.healthbells.com/45/kettlebell-exercise/how-to-do-russian-kettlebells/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Russian Kettlebell Training &#8211; History and Benefits</title>
		<link>http://www.healthbells.com/26/kettlebell-exercise/russian-kettlebell-training-history-and-benefits/</link>
		<comments>http://www.healthbells.com/26/kettlebell-exercise/russian-kettlebell-training-history-and-benefits/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 23:17:26 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://healthbells.com/26/kettlebell-exercise/russian-kettlebell-training-history-and-benefits/</guid>
		<description><![CDATA[Here&#8217;s a site with some great information about Russian Kettlebell training! Kettlebell training is a good opportunity to come in amazing cardiovascular shape. It will help you muscle while burning fat. Only gaining attention in the western world recently Kettlebell training has long been a popular way for Russian fighters and athletes stay in shape. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ANyone know where I can buy some Russian kettlebells in Amsterdam, NL?</title>
		<link>http://www.healthbells.com/24/kettlebell-exercise/anyone-know-where-i-can-buy-some-russian-kettlebells-in-amsterdam-nl/</link>
		<comments>http://www.healthbells.com/24/kettlebell-exercise/anyone-know-where-i-can-buy-some-russian-kettlebells-in-amsterdam-nl/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 23:13:24 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Amsterdam]]></category>
		<category><![CDATA[ANyone]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[know]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[some]]></category>

		<guid isPermaLink="false">http://healthbells.com/24/kettlebell-exercise/anyone-know-where-i-can-buy-some-russian-kettlebells-in-amsterdam-nl/</guid>
		<description><![CDATA[I am eager to work with them and they can not find anywhere else.





		
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]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Powerbody: Advanced Russian Kettlebell Workout with Phil Ross</title>
		<link>http://www.healthbells.com/16/kettlebell-exercise/powerbody-advanced-russian-kettlebell-workout-with-phil-ross/</link>
		<comments>http://www.healthbells.com/16/kettlebell-exercise/powerbody-advanced-russian-kettlebell-workout-with-phil-ross/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 23:11:16 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Phil]]></category>
		<category><![CDATA[Powerbody]]></category>
		<category><![CDATA[Ross]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://healthbells.com/16/kettlebell-exercise/powerbody-advanced-russian-kettlebell-workout-with-phil-ross/</guid>
		<description><![CDATA[
Product DescriptionRKC certified Kettlebell instructor Phil Ross brings over 35 years fitness and martial arts training developed into this intense DVD program for people with Kettlebell experience. Advanced Russian Kettlebell training gives you sequences, muscle and build cardiovascular endurance, develop reflexive strength, and the condition of your body. Your core also gets a deep training [...]]]></description>
		<wfw:commentRss>http://www.healthbells.com/16/kettlebell-exercise/powerbody-advanced-russian-kettlebell-workout-with-phil-ross/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Russian Kettlebells</title>
		<link>http://www.healthbells.com/14/kettlebell-exercise/russian-kettlebells/</link>
		<comments>http://www.healthbells.com/14/kettlebell-exercise/russian-kettlebells/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 23:11:14 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Russian]]></category>

		<guid isPermaLink="false">http://healthbells.com/14/kettlebell-exercise/russian-kettlebells/</guid>
		<description><![CDATA[Move over barbells, dumbbells, and Tcl / Tk gyms as Russian kettlebells are now the rage around the world, especially in America because of the numerous advantages it offers. Kettlebell training has given a new meaning to personal fitness, and many celebrities and athletes have accepted this revolutionary exercise tool. Now even ordinary people like [...]]]></description>
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		<slash:comments>0</slash:comments>
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