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	<title>HealthBells.com Kettlebell Training &#187; Kettlebells</title>
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	<link>http://www.healthbells.com</link>
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		<item>
		<title>Kettlebells for MMA</title>
		<link>http://www.healthbells.com/10/kettlebell-exercise/kettlebells-for-mma/</link>
		<comments>http://www.healthbells.com/10/kettlebell-exercise/kettlebells-for-mma/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:08:10 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://healthbells.com/10/kettlebell-exercise/kettlebells-for-mma/</guid>
		<description><![CDATA[					
					
MMA (Mixed Martial Arts) fighters benefit enormously from training with the kettlebell. Punching and kicking power improves exponentially, the grip is strengthened enormously and the body becomes extremely resilient. Cardio endurance goes through the roof. Dragon Door&#8217;s RKC kettlebells and training system are the most prized by MMA fighters. Here&#8217;s why&#8230; See also www.dragondoor.com





		
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Kettlebells: the All-in-one Piece of Equipment</title>
		<link>http://www.healthbells.com/12/kettlebell-workout/kettlebells-the-all-in-one-piece-of-equipment/</link>
		<comments>http://www.healthbells.com/12/kettlebell-workout/kettlebells-the-all-in-one-piece-of-equipment/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:07:12 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[Allinone]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Piece]]></category>

		<guid isPermaLink="false">http://healthbells.com/12/kettlebell-workout/kettlebells-the-all-in-one-piece-of-equipment/</guid>
		<description><![CDATA[Why do we mainly use kettlebells in our training? I mean, all the commercial gyms stocked with machines of all kinds. It&#8217;s not really kettlebells see in these gyms. For the few people who know still do not, unfortunately, which is a Kettlebell, Kettlebell google the word and familiarize yourself with this incredible tool. I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swing &#8211; Lisa Shaffer &#8211; Kettlebell Basics &#8212; Kettlebells</title>
		<link>http://www.healthbells.com/10/kettlebell-exercise/swing-lisa-shaffer-kettlebell-basics-kettlebells/</link>
		<comments>http://www.healthbells.com/10/kettlebell-exercise/swing-lisa-shaffer-kettlebell-basics-kettlebells/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 15:25:10 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Lisa]]></category>
		<category><![CDATA[Shaffer]]></category>
		<category><![CDATA[Swing]]></category>

		<guid isPermaLink="false">http://healthbells.com/10/kettlebell-exercise/swing-lisa-shaffer-kettlebell-basics-kettlebells/</guid>
		<description><![CDATA[					
					
Kettlebell Swing &#8211; Lisa Shaffer &#8211; Kettlebell Basics. Kettlebells. Video clip of the two arm kettlebell swing from Lisa Shaffer&#8217;s DVD &#8220;Kettlebell Basics&#8221;, based on the best selling kettlebells manual &#8220;Get in the Best Shape of Your Life&#8221; www.nofearfitness.com





		
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Kettlebell Workouts and Exercises : How to do a One-Arm Row with Kettlebells</title>
		<link>http://www.healthbells.com/40/kettlebell-workout/kettlebell-workouts-and-exercises-how-to-do-a-one-arm-row-with-kettlebells/</link>
		<comments>http://www.healthbells.com/40/kettlebell-workout/kettlebell-workouts-and-exercises-how-to-do-a-one-arm-row-with-kettlebells/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 14:22:40 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[OneArm]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://healthbells.com/40/kettlebell-workout/kettlebell-workouts-and-exercises-how-to-do-a-one-arm-row-with-kettlebells/</guid>
		<description><![CDATA[					
					
Learn how to do a one-armed rowingexercise using kettlebells from a professional personal trainer in this free instructional workout video. Expert: Rasul Ahmed Davis Contact: www.punchgym.com/nyc Bio: Rasul Ahmed Davis holds a black belt in Jow Ga Kung Fu and is a certified with Anthony DeLuglio, Founder and Master AOS Instructor, the National Association of [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kettlebell Workouts and Exercises : How to do a Two-Handed Chest Press with Kettlebells</title>
		<link>http://www.healthbells.com/07/kettlebell-workout/kettlebell-workouts-and-exercises-how-to-do-a-two-handed-chest-press-with-kettlebells/</link>
		<comments>http://www.healthbells.com/07/kettlebell-workout/kettlebell-workouts-and-exercises-how-to-do-a-two-handed-chest-press-with-kettlebells/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 13:27:07 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[TwoHanded]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://healthbells.com/07/kettlebell-workout/kettlebell-workouts-and-exercises-how-to-do-a-two-handed-chest-press-with-kettlebells/</guid>
		<description><![CDATA[					
					
Learn how to do a two-handed chest pressexercise using kettlebells from a professional personal trainer in this free instructional workout video. Expert: Rasul Ahmed Davis Contact: www.punchgym.com/nyc Bio: Rasul Ahmed Davis holds a black belt in Jow Ga Kung Fu and is a certified with Anthony DeLuglio, Founder and Master AOS Instructor, the National Association [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m a 5&#8242;11&#8243; 274 pound man and I&#8217;m about to purchase some kettlebells. What size should I start with?</title>
		<link>http://www.healthbells.com/01/kettlebell-exercise/im-a-511-274-pound-man-and-im-about-to-purchase-some-kettlebells-what-size-should-i-start-with/</link>
		<comments>http://www.healthbells.com/01/kettlebell-exercise/im-a-511-274-pound-man-and-im-about-to-purchase-some-kettlebells-what-size-should-i-start-with/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 13:20:01 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[5'11]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[pound]]></category>
		<category><![CDATA[purchase]]></category>
		<category><![CDATA[should]]></category>
		<category><![CDATA[size]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[Start]]></category>

		<guid isPermaLink="false">http://healthbells.com/01/kettlebell-exercise/im-a-511-274-pound-man-and-im-about-to-purchase-some-kettlebells-what-size-should-i-start-with/</guid>
		<description><![CDATA[My Product description is a little misleading. I wear most of my weight in my butt and thigh muscle. However, kettlebells are relatively expensive, and I want to get the correct weight. Not too heavy or light. Please advise.





		
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Has any one bought russian kettlebells and are they worth the price and do they really work?</title>
		<link>http://www.healthbells.com/22/kettlebell-exercise/has-any-one-bought-russian-kettlebells-and-are-they-worth-the-price-and-do-they-really-work/</link>
		<comments>http://www.healthbells.com/22/kettlebell-exercise/has-any-one-bought-russian-kettlebells-and-are-they-worth-the-price-and-do-they-really-work/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 12:29:22 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[bought]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[price]]></category>
		<category><![CDATA[really]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[they]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[worth]]></category>

		<guid isPermaLink="false">http://healthbells.com/22/kettlebell-exercise/has-any-one-bought-russian-kettlebells-and-are-they-worth-the-price-and-do-they-really-work/</guid>
		<description><![CDATA[I wonder if I buy a Kettlebell for the exercise, it should be worthwhile, or should I just use free weights. .





		
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]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Who Does Kettlebells?</title>
		<link>http://www.healthbells.com/02/kettlebell-exercise/who-does-kettlebells/</link>
		<comments>http://www.healthbells.com/02/kettlebell-exercise/who-does-kettlebells/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 12:26:02 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://healthbells.com/02/kettlebell-exercise/who-does-kettlebells/</guid>
		<description><![CDATA[					
					
See also www.dragondoor.com. There&#8217;s an astonishing variety of folk who are using and benefiting from the kettlebell. From small kids to athletes, firefighters, martial artists, students, high school teachers, bricklayers, stay-at-home moms, military, powerlifters, desk jockeys, dancers, personal trainers, everyone is loving the fast changes to physique and performance that come with correct kettlebell training.





		
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kettlebell Workouts and Exercises : How to do a High Pull with Kettlebells</title>
		<link>http://www.healthbells.com/57/kettlebell-workout/kettlebell-workouts-and-exercises-how-to-do-a-high-pull-with-kettlebells/</link>
		<comments>http://www.healthbells.com/57/kettlebell-workout/kettlebell-workouts-and-exercises-how-to-do-a-high-pull-with-kettlebells/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 11:17:57 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[High]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Pull]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://healthbells.com/57/kettlebell-workout/kettlebell-workouts-and-exercises-how-to-do-a-high-pull-with-kettlebells/</guid>
		<description><![CDATA[					
					
Learn how to do a high pullexercise using kettlebells from a professional personal trainer in this free instructional workout video. Expert: Rasul Ahmed Davis Contact: www.punchgym.com/nyc Bio: Rasul Ahmed Davis holds a black belt in Jow Ga Kung Fu and is a certified with Anthony DeLuglio, Founder and Master AOS Instructor, the National Association of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hubukai Snow and Russian Kettlebells</title>
		<link>http://www.healthbells.com/58/kettlebell-exercise/hubukai-snow-and-russian-kettlebells/</link>
		<comments>http://www.healthbells.com/58/kettlebell-exercise/hubukai-snow-and-russian-kettlebells/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 11:06:58 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Hubukai]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[Snow]]></category>

		<guid isPermaLink="false">http://healthbells.com/58/kettlebell-exercise/hubukai-snow-and-russian-kettlebells/</guid>
		<description><![CDATA[					
					
Hubukai Presses a 32 Kg Kettlebell in the snow. Hubukai loves Kettlebells, Snow and Vodka!





		
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]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Leg Workout with Kettlebells &amp; Bulgarian Bag</title>
		<link>http://www.healthbells.com/57/kettlebell-exercise/leg-workout-with-kettlebells-bulgarian-bag/</link>
		<comments>http://www.healthbells.com/57/kettlebell-exercise/leg-workout-with-kettlebells-bulgarian-bag/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 09:09:57 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Bulgarian]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://healthbells.com/57/kettlebell-exercise/leg-workout-with-kettlebells-bulgarian-bag/</guid>
		<description><![CDATA[					
					
from zacheven-esh.com, continuing with my leg workout using Russian Kettlebells and the Bulgarian Bag. Check out http for the Kettlebells we use. More workout tips and kettlebell training @ zacheven-esh.com Distributed by Tubemogul. &#8230; russian kettlebells bulgarian bag sandbag training leg workout plyometrics glute ham raise zach even esh 





		
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Kettlebell Workouts and Exercises : How to do a Figure-8 Hold with Kettlebells</title>
		<link>http://www.healthbells.com/34/kettlebell-workout/kettlebell-workouts-and-exercises-how-to-do-a-figure-8-hold-with-kettlebells/</link>
		<comments>http://www.healthbells.com/34/kettlebell-workout/kettlebell-workouts-and-exercises-how-to-do-a-figure-8-hold-with-kettlebells/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 09:09:34 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Figure8]]></category>
		<category><![CDATA[Hold]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://healthbells.com/34/kettlebell-workout/kettlebell-workouts-and-exercises-how-to-do-a-figure-8-hold-with-kettlebells/</guid>
		<description><![CDATA[					
					
Learn how to do a figure eight static holdexercise using kettlebells from a professional personal trainer in this free instructional workout video. Expert: Rasul Ahmed Davis Contact: www.punchgym.com/nyc Bio: Rasul Ahmed Davis holds a black belt in Jow Ga Kung Fu and is a certified with Anthony DeLuglio, Founder and Master AOS Instructor, the National [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>First Place Kettlebells &#8211; 20kg</title>
		<link>http://www.healthbells.com/51/kettlebell-exercise/first-place-kettlebells-20kg/</link>
		<comments>http://www.healthbells.com/51/kettlebell-exercise/first-place-kettlebells-20kg/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 09:08:51 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[20kg]]></category>
		<category><![CDATA[first]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Place]]></category>

		<guid isPermaLink="false">http://healthbells.com/51/kettlebell-exercise/first-place-kettlebells-20kg/</guid>
		<description><![CDATA[

Cast iron with a rubber, non-skid bottom.
Helps develop total body strength, power, and endurance.
Kettlebells work the body across a wide range of angles
Increases your dynamic flexibility
Use for squats, throws, cleans, jerks, snatches, rotational swings and more.

Product Description Kettle bells are cast iron balls with a handle.
First Place Kettlebells &#8211; 20kg





		
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Kettlebells and martial arts conditioning: the dirty truth</title>
		<link>http://www.healthbells.com/57/kettlebell-workout/kettlebells-and-martial-arts-conditioning-the-dirty-truth/</link>
		<comments>http://www.healthbells.com/57/kettlebell-workout/kettlebells-and-martial-arts-conditioning-the-dirty-truth/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 08:12:57 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[dirty]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://healthbells.com/57/kettlebell-workout/kettlebells-and-martial-arts-conditioning-the-dirty-truth/</guid>
		<description><![CDATA[MARTIAL ARTS CONDITIONING MAKES UNIQUE demands on the body Unlike some sports is all about martial arts. During conditioning, strength and flexibility are important, they are only the building blocks upon which you are perfecting your skills. Therefore, you need a conditioning, strength endurance to new heights of performance increases, but leaves you with enough [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try a Workout with Kettlebells for awesome results</title>
		<link>http://www.healthbells.com/42/kettlebell-exercise/try-a-workout-with-kettlebells-for-awesome-results/</link>
		<comments>http://www.healthbells.com/42/kettlebell-exercise/try-a-workout-with-kettlebells-for-awesome-results/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 08:08:42 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Awesome]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://healthbells.com/42/kettlebell-exercise/try-a-workout-with-kettlebells-for-awesome-results/</guid>
		<description><![CDATA[Kettlebells have been used in Russia for centuries. Credited with the success of the Russian authorities, the Olympic achievements of many Russian athletes, as well as the strength and endurance of its military and security personnel are kettlebells thought originally used as counter weights in the Russian markets. It is only in the 21 Century, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buy Discount Dragon Door Classic RKC Russian Kettlebells</title>
		<link>http://www.healthbells.com/02/kettlebell-exercise/buy-discount-dragon-door-classic-rkc-russian-kettlebells/</link>
		<comments>http://www.healthbells.com/02/kettlebell-exercise/buy-discount-dragon-door-classic-rkc-russian-kettlebells/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 07:46:02 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Classic]]></category>
		<category><![CDATA[Discount]]></category>
		<category><![CDATA[Door]]></category>
		<category><![CDATA[Dragon]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Russian]]></category>

		<guid isPermaLink="false">http://healthbells.com/02/kettlebell-exercise/buy-discount-dragon-door-classic-rkc-russian-kettlebells/</guid>
		<description><![CDATA[					
					
www.kettlebellreviews.com Buy RKC Russian Kettlebells from Dragon Door and get a 1 year satisfaction money back guarantee. Save up to 30% on DragonDoor Kettlebells.





		
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]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Workouts and Exercises : How to do a Squat Press with Kettlebells</title>
		<link>http://www.healthbells.com/48/kettlebell-workout/kettlebell-workouts-and-exercises-how-to-do-a-squat-press-with-kettlebells/</link>
		<comments>http://www.healthbells.com/48/kettlebell-workout/kettlebell-workouts-and-exercises-how-to-do-a-squat-press-with-kettlebells/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 07:45:48 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://healthbells.com/48/kettlebell-workout/kettlebell-workouts-and-exercises-how-to-do-a-squat-press-with-kettlebells/</guid>
		<description><![CDATA[					
					
Learn how to do a squat pressexercise using kettlebells from a professional personal trainer in this free instructional workout video. Expert: Rasul Ahmed Davis Contact: www.punchgym.com/nyc Bio: Rasul Ahmed Davis holds a black belt in Jow Ga Kung Fu and is a certified with Anthony DeLuglio, Founder and Master AOS Instructor, the National Association of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where can you buy kettlebells in Chicago?</title>
		<link>http://www.healthbells.com/32/kettlebell-exercise/where-can-you-buy-kettlebells-in-chicago/</link>
		<comments>http://www.healthbells.com/32/kettlebell-exercise/where-can-you-buy-kettlebells-in-chicago/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 07:22:32 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://healthbells.com/32/kettlebell-exercise/where-can-you-buy-kettlebells-in-chicago/</guid>
		<description><![CDATA[Can you think of a place in Chicago that sells kettlebells? And how much they cost there?





		
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]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Gin Miller&#8217;s Calorie Burner Workout with Kettlebells</title>
		<link>http://www.healthbells.com/08/kettlebell-workout/gin-millers-calorie-burner-workout-with-kettlebells/</link>
		<comments>http://www.healthbells.com/08/kettlebell-workout/gin-millers-calorie-burner-workout-with-kettlebells/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 07:22:08 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[Burner]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Miller's]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://healthbells.com/08/kettlebell-workout/gin-millers-calorie-burner-workout-with-kettlebells/</guid>
		<description><![CDATA[

50-minute workout to effectively work the entire body using a kettlebell
Experience a new level of weight training to enhance and propel your fitness level
Appropriate for those new to kettlebell training (use up to 9 lbs)
For those experienced with kettlebel training, a 12 to 15 lb kettlebell is recommended

Product DescriptionGin Miller&#8217;s Calorie Burning Workout with Kettlebells [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What are Kettlebells?</title>
		<link>http://www.healthbells.com/31/kettlebell-exercise/what-are-kettlebells/</link>
		<comments>http://www.healthbells.com/31/kettlebell-exercise/what-are-kettlebells/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 06:25:31 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://healthbells.com/31/kettlebell-exercise/what-are-kettlebells/</guid>
		<description><![CDATA[A &#8216;Kettlebell&#8217; or girya (Russian) is a traditional Russian cast iron weight that looks like a cannonball with a handle. It is regarded as the ultimate tool for extreme all-round fitness.&#13;It began life in rural Russia as a counterbalance to the weighing of grain. Russian peasant picked it up and swung it a little bit [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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