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	<title>HealthBells.com Kettlebell Training &#187; Kettleball</title>
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	<link>http://www.healthbells.com</link>
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		<title>Kettleball Darts</title>
		<link>http://www.healthbells.com/33/kettlebell-exercise/kettleball-darts/</link>
		<comments>http://www.healthbells.com/33/kettlebell-exercise/kettleball-darts/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 15:25:33 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Darts]]></category>
		<category><![CDATA[Kettleball]]></category>

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		<description><![CDATA[					
					
lots of free time on our hands





		
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Krazy Boxer with kettleball</title>
		<link>http://www.healthbells.com/43/kettlebell-exercise/krazy-boxer-with-kettleball/</link>
		<comments>http://www.healthbells.com/43/kettlebell-exercise/krazy-boxer-with-kettleball/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 14:22:43 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Boxer]]></category>
		<category><![CDATA[Kettleball]]></category>
		<category><![CDATA[Krazy]]></category>

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		<description><![CDATA[					
					





		
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettleball 32kg workout</title>
		<link>http://www.healthbells.com/08/kettlebell-exercise/kettleball-32kg-workout/</link>
		<comments>http://www.healthbells.com/08/kettlebell-exercise/kettleball-32kg-workout/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 13:27:08 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[32kg]]></category>
		<category><![CDATA[Kettleball]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://healthbells.com/08/kettlebell-exercise/kettleball-32kg-workout/</guid>
		<description><![CDATA[					
					
32 kg





		
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>dumbell kettleball swing</title>
		<link>http://www.healthbells.com/36/kettlebell-exercise/dumbell-kettleball-swing/</link>
		<comments>http://www.healthbells.com/36/kettlebell-exercise/dumbell-kettleball-swing/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 09:09:36 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[dumbell]]></category>
		<category><![CDATA[Kettleball]]></category>
		<category><![CDATA[Swing]]></category>

		<guid isPermaLink="false">http://healthbells.com/36/kettlebell-exercise/dumbell-kettleball-swing/</guid>
		<description><![CDATA[					
					
kettle swing using a dumbell for evolution demonstrated by Azza.





		
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The TPS BMF&#8217;ing Kettleball</title>
		<link>http://www.healthbells.com/49/kettlebell-exercise/the-tps-bmfing-kettleball/</link>
		<comments>http://www.healthbells.com/49/kettlebell-exercise/the-tps-bmfing-kettleball/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 07:45:49 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[BMF'ing]]></category>
		<category><![CDATA[Kettleball]]></category>

		<guid isPermaLink="false">http://healthbells.com/49/kettlebell-exercise/the-tps-bmfing-kettleball/</guid>
		<description><![CDATA[					
					
It&#8217;s like cleaning an iron basketball. Wait! It&#8217;s is an iron basketball.





		
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Kettleball Leg/Shoulder Sample 2</title>
		<link>http://www.healthbells.com/56/kettlebell-exercise/kettleball-legshoulder-sample-2/</link>
		<comments>http://www.healthbells.com/56/kettlebell-exercise/kettleball-legshoulder-sample-2/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 06:24:56 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Kettleball]]></category>
		<category><![CDATA[Leg/Shoulder]]></category>
		<category><![CDATA[Sample]]></category>

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		<description><![CDATA[					
					





		
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]]></description>
		<wfw:commentRss>http://www.healthbells.com/56/kettlebell-exercise/kettleball-legshoulder-sample-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettleball Cardio Sample</title>
		<link>http://www.healthbells.com/06/kettlebell-exercise/kettleball-cardio-sample/</link>
		<comments>http://www.healthbells.com/06/kettlebell-exercise/kettleball-cardio-sample/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 05:54:06 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Kettleball]]></category>
		<category><![CDATA[Sample]]></category>

		<guid isPermaLink="false">http://healthbells.com/06/kettlebell-exercise/kettleball-cardio-sample/</guid>
		<description><![CDATA[					
					





		
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]]></description>
		<wfw:commentRss>http://www.healthbells.com/06/kettlebell-exercise/kettleball-cardio-sample/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kettleball Core Sample</title>
		<link>http://www.healthbells.com/31/kettlebell-exercise/kettleball-core-sample/</link>
		<comments>http://www.healthbells.com/31/kettlebell-exercise/kettleball-core-sample/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 04:54:31 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Kettleball]]></category>
		<category><![CDATA[Sample]]></category>

		<guid isPermaLink="false">http://healthbells.com/31/kettlebell-exercise/kettleball-core-sample/</guid>
		<description><![CDATA[					
					





		
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]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettleball</title>
		<link>http://www.healthbells.com/58/kettlebell-exercise/kettleball/</link>
		<comments>http://www.healthbells.com/58/kettlebell-exercise/kettleball/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 22:08:58 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Kettleball]]></category>

		<guid isPermaLink="false">http://healthbells.com/58/kettlebell-exercise/kettleball/</guid>
		<description><![CDATA[					
					
The Kor Kettleball from Power Systems is an alternative to the traditional cast-iron kettlebell. To find out more go to www.aboutkettlebell.com





		
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>how to become a kettleball instructor?</title>
		<link>http://www.healthbells.com/00/kettlebell-exercise/how-to-become-a-kettleball-instructor/</link>
		<comments>http://www.healthbells.com/00/kettlebell-exercise/how-to-become-a-kettleball-instructor/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 02:29:00 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[become]]></category>
		<category><![CDATA[instructor]]></category>
		<category><![CDATA[Kettleball]]></category>

		<guid isPermaLink="false">http://healthbells.com/00/kettlebell-exercise/how-to-become-a-kettleball-instructor/</guid>
		<description><![CDATA[301 Moved
301 Moved
The document has moved
here.&#13;





		
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>has anyone ever done kettleball training?</title>
		<link>http://www.healthbells.com/59/kettlebell-exercise/has-anyone-ever-done-kettleball-training/</link>
		<comments>http://www.healthbells.com/59/kettlebell-exercise/has-anyone-ever-done-kettleball-training/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 00:38:59 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[ANyone]]></category>
		<category><![CDATA[done]]></category>
		<category><![CDATA[ever]]></category>
		<category><![CDATA[Kettleball]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://healthbells.com/59/kettlebell-exercise/has-anyone-ever-done-kettleball-training/</guid>
		<description><![CDATA[I am a woman in a good condition, but try to find something else. develop 5-6 days a week through with atleast 1 days rest (two days a week).





		
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]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kettleball Workout Shoulders Sample</title>
		<link>http://www.healthbells.com/56/kettlebell-exercise/kettleball-workout-shoulders-sample/</link>
		<comments>http://www.healthbells.com/56/kettlebell-exercise/kettleball-workout-shoulders-sample/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 23:09:56 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Kettleball]]></category>
		<category><![CDATA[Sample]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://healthbells.com/56/kettlebell-exercise/kettleball-workout-shoulders-sample/</guid>
		<description><![CDATA[					
					





		
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]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Muscle Up and Increase Flexibility With Kettleball Training</title>
		<link>http://www.healthbells.com/48/kettlebell-exercise/build-muscle-up-and-increase-flexibility-with-kettleball-training/</link>
		<comments>http://www.healthbells.com/48/kettlebell-exercise/build-muscle-up-and-increase-flexibility-with-kettleball-training/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 22:44:48 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Increase]]></category>
		<category><![CDATA[Kettleball]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://healthbells.com/48/kettlebell-exercise/build-muscle-up-and-increase-flexibility-with-kettleball-training/</guid>
		<description><![CDATA[While Kettle Balls have been for almost 100 years in countries such as Russia, its use was not widespread until a few years ago. In America, exploding kettle ball training just to reach thanks to some very unique benefits you with kettle balls too. For anyone looking for muscle weight gain, kettle balls make an [...]]]></description>
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		<slash:comments>0</slash:comments>
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