<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>HealthBells.com Kettlebell Training &#187; good</title>
	<atom:link href="http://www.healthbells.com/tag/good/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.healthbells.com</link>
	<description></description>
	<lastBuildDate>Tue, 19 Jan 2010 16:09:19 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Can anybody suggest a good kettlebell workout?</title>
		<link>http://www.healthbells.com/21/kettlebell-workout/can-anybody-suggest-a-good-kettlebell-workout/</link>
		<comments>http://www.healthbells.com/21/kettlebell-workout/can-anybody-suggest-a-good-kettlebell-workout/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 12:25:21 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[anybody]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[suggest]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://healthbells.com/21/kettlebell-workout/can-anybody-suggest-a-good-kettlebell-workout/</guid>
		<description><![CDATA[I&#8217;m an experienced lifter, but his time, the bandwidth of some of the powerlifting, I have done. I will not cut them completely repeal, but I&#8217;m looking for something that my functional strength, flexibility, will continue to support fat loss, and speed for the game of golf (seriously). Danke.Ich can not break. With the Farmer&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.healthbells.com/21/kettlebell-workout/can-anybody-suggest-a-good-kettlebell-workout/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Does anyone have a good kettle bell workout?</title>
		<link>http://www.healthbells.com/12/kettlebell-exercise/does-anyone-have-a-good-kettle-bell-workout/</link>
		<comments>http://www.healthbells.com/12/kettlebell-exercise/does-anyone-have-a-good-kettle-bell-workout/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 11:17:12 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[ANyone]]></category>
		<category><![CDATA[Bell]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Kettle]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://healthbells.com/12/kettlebell-exercise/does-anyone-have-a-good-kettle-bell-workout/</guid>
		<description><![CDATA[Basically I need something new. I know, kettle bells can burn fat and a great builder a great strength. Has anyone left or burn sites, the specific training for: a) fat and then b) could build muscle if the fat is burned, have?





		
			Share this on del.icio.us
		
		
			Digg this!
		
		
			Post this on Diigo
		
		
			Share this on Reddit
		
		
			Stumble upon something [...]]]></description>
		<wfw:commentRss>http://www.healthbells.com/12/kettlebell-exercise/does-anyone-have-a-good-kettle-bell-workout/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Good Posture: Improving Tone Quality for Brass Players</title>
		<link>http://www.healthbells.com/06/kettlebell-exercise/good-posture-improving-tone-quality-for-brass-players/</link>
		<comments>http://www.healthbells.com/06/kettlebell-exercise/good-posture-improving-tone-quality-for-brass-players/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 05:53:06 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Brass]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Improving]]></category>
		<category><![CDATA[Players]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Quality]]></category>
		<category><![CDATA[Tone]]></category>

		<guid isPermaLink="false">http://healthbells.com/06/kettlebell-exercise/good-posture-improving-tone-quality-for-brass-players/</guid>
		<description><![CDATA[It is commonly known amongst players of brass instruments with monitoring that &#8220;support&#8221; for breathing leads to better sound quality, something that every musician seeks to achieve, regardless of their performance. The question that must be made is: &#8220;Where did this support is coming from and what can be claimed every day, especially when sitting [...]]]></description>
		<wfw:commentRss>http://www.healthbells.com/06/kettlebell-exercise/good-posture-improving-tone-quality-for-brass-players/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are some good kettlebell exercises for the calf muscles.?</title>
		<link>http://www.healthbells.com/33/kettlebell-exercise/what-are-some-good-kettlebell-exercises-for-the-calf-muscles/</link>
		<comments>http://www.healthbells.com/33/kettlebell-exercise/what-are-some-good-kettlebell-exercises-for-the-calf-muscles/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 04:54:33 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[calf]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[muscles.]]></category>
		<category><![CDATA[some]]></category>

		<guid isPermaLink="false">http://healthbells.com/33/kettlebell-exercise/what-are-some-good-kettlebell-exercises-for-the-calf-muscles/</guid>
		<description><![CDATA[Looking to strengthen and add some muscle definition and my calves. any help would be great, thanks!





		
			Share this on del.icio.us
		
		
			Digg this!
		
		
			Post this on Diigo
		
		
			Share this on Reddit
		
		
			Stumble upon something good? Share it on StumbleUpon
		
		
			Share this on Mixx
		
		
			Tweet This!
		
		
			Submit this story to Propeller
		





]]></description>
		<wfw:commentRss>http://www.healthbells.com/33/kettlebell-exercise/what-are-some-good-kettlebell-exercises-for-the-calf-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>kettlebell routine? can any body give me a good one?</title>
		<link>http://www.healthbells.com/47/kettlebell-exercise/kettlebell-routine-can-any-body-give-me-a-good-one/</link>
		<comments>http://www.healthbells.com/47/kettlebell-exercise/kettlebell-routine-can-any-body-give-me-a-good-one/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 22:06:47 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[give]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[routine]]></category>

		<guid isPermaLink="false">http://healthbells.com/47/kettlebell-exercise/kettlebell-routine-can-any-body-give-me-a-good-one/</guid>
		<description><![CDATA[Has anyone a good Kettlebell routine that I can try? Search for a new one.





		
			Share this on del.icio.us
		
		
			Digg this!
		
		
			Post this on Diigo
		
		
			Share this on Reddit
		
		
			Stumble upon something good? Share it on StumbleUpon
		
		
			Share this on Mixx
		
		
			Tweet This!
		
		
			Submit this story to Propeller
		





]]></description>
		<wfw:commentRss>http://www.healthbells.com/47/kettlebell-exercise/kettlebell-routine-can-any-body-give-me-a-good-one/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Who knows a good kettlebell workout dvd?</title>
		<link>http://www.healthbells.com/40/kettlebell-workout/who-knows-a-good-kettlebell-workout-dvd/</link>
		<comments>http://www.healthbells.com/40/kettlebell-workout/who-knows-a-good-kettlebell-workout-dvd/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:06:40 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[knows]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://healthbells.com/40/kettlebell-workout/who-knows-a-good-kettlebell-workout-dvd/</guid>
		<description><![CDATA[301 Moved
301 Moved
The document has moved
here.&#13;





		
			Share this on del.icio.us
		
		
			Digg this!
		
		
			Post this on Diigo
		
		
			Share this on Reddit
		
		
			Stumble upon something good? Share it on StumbleUpon
		
		
			Share this on Mixx
		
		
			Tweet This!
		
		
			Submit this story to Propeller
		





]]></description>
		<wfw:commentRss>http://www.healthbells.com/40/kettlebell-workout/who-knows-a-good-kettlebell-workout-dvd/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are Plyometrics a Good Idea for the Youth Athlete?</title>
		<link>http://www.healthbells.com/38/enter-the-kettlebell/are-plyometrics-a-good-idea-for-the-youth-athlete/</link>
		<comments>http://www.healthbells.com/38/enter-the-kettlebell/are-plyometrics-a-good-idea-for-the-youth-athlete/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 02:28:38 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Enter the Kettlebell]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Idea]]></category>
		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">http://healthbells.com/38/enter-the-kettlebell/are-plyometrics-a-good-idea-for-the-youth-athlete/</guid>
		<description><![CDATA[




		
			Share this on del.icio.us
		
		
			Digg this!
		
		
			Post this on Diigo
		
		
			Share this on Reddit
		
		
			Stumble upon something good? Share it on StumbleUpon
		
		
			Share this on Mixx
		
		
			Tweet This!
		
		
			Submit this story to Propeller
		





]]></description>
		<wfw:commentRss>http://www.healthbells.com/38/enter-the-kettlebell/are-plyometrics-a-good-idea-for-the-youth-athlete/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KETTLEBELL TRAINING- whats a good weight?</title>
		<link>http://www.healthbells.com/41/kettlebell-exercise/kettlebell-training-whats-a-good-weight/</link>
		<comments>http://www.healthbells.com/41/kettlebell-exercise/kettlebell-training-whats-a-good-weight/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 23:13:41 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[whats]]></category>

		<guid isPermaLink="false">http://healthbells.com/41/kettlebell-exercise/kettlebell-training-whats-a-good-weight/</guid>
		<description><![CDATA[Kettlebell TRAINING whats a good weight? Hello &#8211; I wonder what weight kettlebell i should use to train. I am a strong gal and have been using weights with my training for some time. What kettlebell weight should I use to get a good job and to feel the pain. I want to ache all [...]]]></description>
		<wfw:commentRss>http://www.healthbells.com/41/kettlebell-exercise/kettlebell-training-whats-a-good-weight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
