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	<title>HealthBells.com Kettlebell Training &#187; Fitness</title>
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		<title>Fitness by Cathe 8-Pound 2 in 1 Power Medicine Ball And Kettlebell with DVD</title>
		<link>http://www.healthbells.com/19/kettlebell-workout/fitness-by-cathe-8-pound-2-in-1-power-medicine-ball-and-kettlebell-with-dvd/</link>
		<comments>http://www.healthbells.com/19/kettlebell-workout/fitness-by-cathe-8-pound-2-in-1-power-medicine-ball-and-kettlebell-with-dvd/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:09:19 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[8Pound]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[Cathe]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[Power]]></category>

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		<description><![CDATA[

Free Motion Workout
Easily Converts From Medicine Ball to Kettlebell &#8211; Simply Attach Handle
Use For Sport Training And Aerobic Workouts
Ball Bounce Without Handles For Added Workout Options
Made From Multi-Textured Rugged Rubber Core

Product DescriptionDurable Rubber 8 LB. 2 in 1 Power Medicine Ball and Kettlebell combination for several exercise routines. Removable handles. The balls jump and have [...]]]></description>
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		<title>Absolute Beginners Fitness: 3 in 1 Kettlebell Amy Bento &#8211; Recommended by Prevention Magazine</title>
		<link>http://www.healthbells.com/18/kettlebell-exercise/absolute-beginners-fitness-3-in-1-kettlebell-amy-bento-recommended-by-prevention-magazine/</link>
		<comments>http://www.healthbells.com/18/kettlebell-exercise/absolute-beginners-fitness-3-in-1-kettlebell-amy-bento-recommended-by-prevention-magazine/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 14:22:18 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Absolute]]></category>
		<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Bento]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Recommended]]></category>

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		<description><![CDATA[
Product DescriptionAre you ready to discover strength training, cardiovascular and flexibility benefits of Kettlebell training? Amy Bento is your favorite fitness techniques to this energetic program, which is designed for beginner to kettlebells as well as the search for additional kettlebell instructions. Why &#8220;3 in 1&#8243;? This DVD contains three segments &#8211; a tutorial part, [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Kettlebell Classes-the Key to Optimal Fitness</title>
		<link>http://www.healthbells.com/35/kettlebell-exercise/kettlebell-classes-the-key-to-optimal-fitness/</link>
		<comments>http://www.healthbells.com/35/kettlebell-exercise/kettlebell-classes-the-key-to-optimal-fitness/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 10:22:35 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Classesthe]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Optimal]]></category>

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		<description><![CDATA[Kettlebell classes London-The Key to Optimal Fitness If you try enough, to every diet, magic weight loss pill and fitness program, then why not try and Kettlebell Classes Kettlebell training to supercharge your condition? Search In today&#8217;s climate more and more people quickly to alternatives as they slave away on the treadmill. Why is this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Kettlebell Training And Tabata Training Provide Extreme Fitness</title>
		<link>http://www.healthbells.com/17/kettlebell-workout/how-kettlebell-training-and-tabata-training-provide-extreme-fitness/</link>
		<comments>http://www.healthbells.com/17/kettlebell-workout/how-kettlebell-training-and-tabata-training-provide-extreme-fitness/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 05:55:17 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Provide]]></category>
		<category><![CDATA[Tabata]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Kettlebell training and Tabata training in the same sport? Prepare to raise your training to a new level. A total body workout for obtaining muscle mass lose that excess body fat and take your cardiovascular to the highest level. * What is a Kettlebell? * Picture a bowling ball with a handle on it. Kettlebell [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitness Challenge: Meet the trainers</title>
		<link>http://www.healthbells.com/49/kettlebell-workout/fitness-challenge-meet-the-trainers/</link>
		<comments>http://www.healthbells.com/49/kettlebell-workout/fitness-challenge-meet-the-trainers/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 22:08:49 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Meet]]></category>
		<category><![CDATA[trainers]]></category>

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		<description><![CDATA[Fitness Challenge: Meet the trainers
ASPEN ATHLETIC TRAINER DREW STRUBE, 26





		
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]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness calendar</title>
		<link>http://www.healthbells.com/43/kettlebell-exercise/fitness-calendar/</link>
		<comments>http://www.healthbells.com/43/kettlebell-exercise/fitness-calendar/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 22:06:43 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://healthbells.com/43/kettlebell-exercise/fitness-calendar/</guid>
		<description><![CDATA[Fitness calendar
Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.





		
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]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sarah Lurie&#8217;s pioneering work is as hearty as a Russian workout: entrepreneur uses cast-iron kettlebells in fitness regimens that attract loyal customers.(SPECIAL &#8230; An article from: San Diego Business Journal</title>
		<link>http://www.healthbells.com/46/kettlebell-exercise/sarah-luries-pioneering-work-is-as-hearty-as-a-russian-workout-entrepreneur-uses-cast-iron-kettlebells-in-fitness-regimens-that-attract-loyal-customers-special-an-article-from-san-diego-busin/</link>
		<comments>http://www.healthbells.com/46/kettlebell-exercise/sarah-luries-pioneering-work-is-as-hearty-as-a-russian-workout-entrepreneur-uses-cast-iron-kettlebells-in-fitness-regimens-that-attract-loyal-customers-special-an-article-from-san-diego-busin/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:07:46 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[attract]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[castiron]]></category>
		<category><![CDATA[customers.SPECIAL]]></category>
		<category><![CDATA[Diego]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[hearty]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[loyal]]></category>
		<category><![CDATA[Lurie's]]></category>
		<category><![CDATA[pioneering]]></category>
		<category><![CDATA[regimens]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[Sarah]]></category>
		<category><![CDATA[uses]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[
Product DescriptionThis digital document is an article from San Diego Business Journal, published by Thomson Gale on 19 February 2007. The length of the article is 1434 words. The site is presented in detail displayed is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>WARNING: Do not watch this video if you are not serious about fitness and Russian Kettlebells.</title>
		<link>http://www.healthbells.com/04/kettlebell-exercise/warning-do-not-watch-this-video-if-you-are-not-serious-about-fitness-and-russian-kettlebells/</link>
		<comments>http://www.healthbells.com/04/kettlebell-exercise/warning-do-not-watch-this-video-if-you-are-not-serious-about-fitness-and-russian-kettlebells/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 23:11:04 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[serious]]></category>
		<category><![CDATA[this]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[WARNING]]></category>
		<category><![CDATA[watch]]></category>

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		<description><![CDATA[					
					
letting my peeps know you can now save 5 % on kettlebells and fitness products going to www.lifelineusa.com use the codename = kenprimo to get your discount. Russian kettlebells have been around a long time for strongmen and anyone else. MMA superstar Fedor Emilanenko even uses them. 





		
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Matt Roberts&#8217;s New Year Fitness Plan: The A-Z of Exercise Part 3</title>
		<link>http://www.healthbells.com/27/kettlebell-workout/matt-robertss-new-year-fitness-plan-the-a-z-of-exercise-part-3/</link>
		<comments>http://www.healthbells.com/27/kettlebell-workout/matt-robertss-new-year-fitness-plan-the-a-z-of-exercise-part-3/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 23:04:27 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Matt]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Roberts's]]></category>
		<category><![CDATA[Year]]></category>

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		<description><![CDATA[Matt Roberts&#8217;s New Year Fitness Plan: The A-Z of Exercise Part 3
Leading trainer Matt Roberts continues his New Year fitness plan. Don&#8217;t miss his free exercise DVD and diet book in the Telegraph this weekend





		
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Hybrid MMA School Fitness</title>
		<link>http://www.healthbells.com/27/kettlebell-exercise/hybrid-mma-school-fitness/</link>
		<comments>http://www.healthbells.com/27/kettlebell-exercise/hybrid-mma-school-fitness/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 23:04:27 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hybrid]]></category>
		<category><![CDATA[School]]></category>

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		<description><![CDATA[					
					
Hybrid Cross Training and Conditioning&#8230; Bank Holiday Routine 





		
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]]></description>
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		<slash:comments>1</slash:comments>
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