Posts Tagged ‘Core’

GoFit 20-Pound Blue Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet

GoFit 20-Pound Blue Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet

Each GoFit Kettlebell includes a training DVD and workout booklet The included DVD & booklet feature Sarah Lurie, the owner/founder of Iron Core Kettlebell in San Diego, CA. Colored, vinyl coating helps protect hardwood & tile floors & looks great! 20lb Kettlebell is blue Product DescriptionGoFit line of premium quality Kettlebells include an introductory training DVD by Sarah Lurie, Full Article

Building Core Muscle Strength

Building core muscle strength Reduces back pain It is known that a strong core to the body distributes the stresses of the load, and protects the back. This is also known as core stability whose goal is to provide a solid foundation and transfer of energy from the center of the body designated to maintain the Full Article

GoFit 15-Pound Red Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet

GoFit 15-Pound Red Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet

Each GoFit Kettlebell includes a training DVD and workout booklet The included DVD & booklet feature Sarah Lurie, the owner/founder of Iron Core Kettlebell in San Diego, CA. Colored, vinyl coating helps protect hardwood & tile floors & looks great! 15lb Kettlebell is red Product DescriptionGoFit line of premium quality Kettlebells include an introductory training DVD by Sarah Lurie, Full Article

Kettleball Core Sample

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GoFit Kettlebells the Iron Core Way DVD Volume 1

GoFit Kettlebells the Iron Core Way DVD Volume 1

Perfect DVD for beginners & intermediate users to Kettlebell training DVD features training by Sarah Lurie from Iron Core Kettlebell in San Diego, CA 45-minute follow along workout Sarah Lurie has been featured on E! News, in the NY Times and in numerous national magazines Product DescriptionGoFit & Iron Core’s “Kettlebells the Iron Core Way Volume 1″ provides you Full Article

GoFit 25-Pound Orange Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet

GoFit 25-Pound Orange Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet

Each GoFit Kettlebell includes a training DVD and workout booklet The included DVD & booklet feature Sarah Lurie, the owner/founder of Iron Core Kettlebell in San Diego, CA. Colored, vinyl coating helps protect hardwood & tile floors & looks great! 25lb Kettlebell is orange Product DescriptionGoFit line of premium quality Kettlebells include an introductory training DVD by Sarah Lurie, Full Article

GoFit 10-Pound Yellow Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet

GoFit 10-Pound Yellow Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet

Each GoFit Kettlebell includes a training DVD and workout booklet The included DVD & booklet feature Sarah Lurie, the owner/founder of Iron Core Kettlebell in San Diego, CA. Colored, vinyl coating helps protect hardwood & tile floors & looks great! 10lb Kettlebell is yellow Product DescriptionGoFit line of premium quality Kettlebells include an introductory training DVD by Sarah Lurie, Full Article