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	<title>HealthBells.com Kettlebell Training &#187; Circuit</title>
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		<title>Kettlebell Strength Workout Circuit #3</title>
		<link>http://www.healthbells.com/39/kettlebell-workout/kettlebell-strength-workout-circuit-3/</link>
		<comments>http://www.healthbells.com/39/kettlebell-workout/kettlebell-strength-workout-circuit-3/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 10:20:39 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Strength]]></category>
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		<description><![CDATA[					
					
. Workout: Seesaw Press (3-5 Reps Each Arm) Weighted Pull Up (3-5 Reps) Alt Clean to Catch (10 Reps Each Arm) Overhead Walking Lunge (8-10 Reps Each Leg) Double Kettlebell Sit Up (3-5 Reps) Happy Ending: Kip Up to Squat Thrust (2xMax) Find more kettlebell workouts and free kettlebell workout plans at MBodyStrength.com &#8230; &#8220;kettlebell [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Kettlebell Strength Circuit Workout #1</title>
		<link>http://www.healthbells.com/51/kettlebell-workout/kettlebell-strength-circuit-workout-1/</link>
		<comments>http://www.healthbells.com/51/kettlebell-workout/kettlebell-strength-circuit-workout-1/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 09:06:51 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[					
					
Free Workouts at www.mbodystrength.com Marcus Martinez of MBody Strength demonstrates an intense kettlebell workout for strength using two 53lb (24kg) kettlebells, pull up bar, and jump rope. Workout: Renegade Rows (5 Reps Each Arm) Double Swing (5 Reps) Double Snatch (5 Reps) Double Clean &#038; Press (5 Reps) Double Squat (5 Reps) Pull Up Variations [...]]]></description>
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		<slash:comments>23</slash:comments>
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		<title>Kettlebell Workout Bodyweight Exercises Circuit</title>
		<link>http://www.healthbells.com/42/kettlebell-workout/kettlebell-workout-bodyweight-exercises-circuit/</link>
		<comments>http://www.healthbells.com/42/kettlebell-workout/kettlebell-workout-bodyweight-exercises-circuit/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 08:09:42 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[					
					
CLICK HERE for a FREE Workout www.turbulencetraining.com The beauty of this workout is that you can do it in only a small amount of space because you will be using just your bodyweight and kettlebells. If you don&#8217;t have a KB, then you can easily substitute it for a dumbbell. Secondly, this workout is also [...]]]></description>
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		<slash:comments>21</slash:comments>
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		<title>BoxSmart Ladder Kettle Bell Circuit Part 2</title>
		<link>http://www.healthbells.com/35/kettlebell-exercise/boxsmart-ladder-kettle-bell-circuit-part-2/</link>
		<comments>http://www.healthbells.com/35/kettlebell-exercise/boxsmart-ladder-kettle-bell-circuit-part-2/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 06:24:35 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Bell]]></category>
		<category><![CDATA[BoxSmart]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[Kettle]]></category>
		<category><![CDATA[Ladder]]></category>
		<category><![CDATA[Part]]></category>

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		<description><![CDATA[					
					
For more information visit www.boxing-classes.net or contact us on info@boxing-classes.net +44 (0) 2081444634. &#8230; kettle-bell kettlebell kettlebells kettlebell-workout kettlebell-exercises kettlebell-training kettle-bells kettlebell-workouts russian-kettlebell kettlebell-weights kettlebell-swings kettlebell-exercise kettlebell-snatch russian-kettlebells kettlebell-routines kettlebell-routine kettlebell-video kettlebells-workout kettlebells-training kettlebell-circuit &#8230;





		
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		<slash:comments>0</slash:comments>
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		<title>BoxSmart Ladder Kettle Bell Circuit Part 1</title>
		<link>http://www.healthbells.com/51/kettlebell-exercise/boxsmart-ladder-kettle-bell-circuit-part-1/</link>
		<comments>http://www.healthbells.com/51/kettlebell-exercise/boxsmart-ladder-kettle-bell-circuit-part-1/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 05:50:51 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Bell]]></category>
		<category><![CDATA[BoxSmart]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[Kettle]]></category>
		<category><![CDATA[Ladder]]></category>
		<category><![CDATA[Part]]></category>

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		<description><![CDATA[					
					
For more information visit www.boxing-classes.net or contact us on info@boxing-classes.net +44 (0) 2081444634. &#8230; kettle-bell kettlebell kettlebells kettlebell-workout kettlebell-exercises kettlebell-training kettle-bells kettlebell-workouts russian-kettlebell kettlebell-weights kettlebell-swings kettlebell-exercise kettlebell-snatch russian-kettlebells kettlebell-routines kettlebell-routine kettlebell-video kettlebells-workout kettlebells-training kettlebell-circuit &#8230;





		
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		<slash:comments>0</slash:comments>
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		<item>
		<title>BoxSmart Ladder Kettle Bell Circuit Part 3</title>
		<link>http://www.healthbells.com/05/kettlebell-exercise/boxsmart-ladder-kettle-bell-circuit-part-3/</link>
		<comments>http://www.healthbells.com/05/kettlebell-exercise/boxsmart-ladder-kettle-bell-circuit-part-3/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:10:05 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Bell]]></category>
		<category><![CDATA[BoxSmart]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[Kettle]]></category>
		<category><![CDATA[Ladder]]></category>
		<category><![CDATA[Part]]></category>

		<guid isPermaLink="false">http://healthbells.com/05/kettlebell-exercise/boxsmart-ladder-kettle-bell-circuit-part-3/</guid>
		<description><![CDATA[					
					
For more information visit www.boxing-classes.net or contact us on info@boxing-classes.net +44 (0) 2081444634. &#8230; kettle-bell kettlebell kettlebells kettlebell-workout kettlebell-exercises kettlebell-training kettle-bells kettlebell-workouts russian-kettlebell kettlebell-weights kettlebell-swings kettlebell-exercise kettlebell-snatch russian-kettlebells kettlebell-routines kettlebell-routine kettlebell-video kettlebells-workout kettlebells-training kettlebell-circuit &#8230;





		
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kettlebell Strength Workout Circuit #2</title>
		<link>http://www.healthbells.com/50/kettlebell-workout/kettlebell-strength-workout-circuit-2/</link>
		<comments>http://www.healthbells.com/50/kettlebell-workout/kettlebell-strength-workout-circuit-2/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 23:08:50 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://healthbells.com/50/kettlebell-workout/kettlebell-strength-workout-circuit-2/</guid>
		<description><![CDATA[					
					
Grip TGU (5 Reps Each Arm) Snatch to Catch (5 Reps Each Arm) 2-Hand Anyhow (5 Reps Each Side) Figure 8 to Hold (5 Reps Each Arm) Interval Training: Alternate between 2-Hand Swings &#038; Burpees (30 Sec On, 60 Sec Off for 15 Min) Find more kettlebell workouts and free kettlebell workout plans at MBodyStrength.com [...]]]></description>
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		<slash:comments>25</slash:comments>
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