My Product description is a little misleading. I wear most of my weight in my butt and thigh muscle. However, kettlebells are relatively expensive, and I want to get the correct weight. Not too heavy or light. Please advise. Full Article
My brother is in incredibly good shape, (D1 football) played very strong, but I’m not sure if he ever worked with kettlebells. . . What is an appropriate weight to get him? Full Article
Copyright (c) 2008 Anderson Training Systems This part 2 of a 2-part series of articles for the top 10 reasons kettlebells are relevant fitness tool for almost any fitness program. 6. Athletic Conditioning: a. Kettlebells are incredibly mobile, much easier to have available, while air conditioning or even train. b. Kettlebells valuable diversity to work in conjunction Full Article
Copyright (c) 2008 Anderson Training Systems They say the first impression for the longest time. In the case of kettlebells, my first impression was way. I was formally introduced to kettlebells about three years ago by my colleague Josh Henkin during one of our training weekends. My wife came attached to it and almost immediately the Full Article
letting my peeps know you can now save 5 % on kettlebells and fitness products going to www.lifelineusa.com use the codename = kenprimo to get your discount. Russian kettlebells have been around a long time for strongmen and anyone else. MMA superstar Fedor Emilanenko even uses them. Full Article
