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	<title>HealthBells.com Kettlebell Training</title>
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	<link>http://www.healthbells.com</link>
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		<item>
		<title>Fitness by Cathe 8-Pound 2 in 1 Power Medicine Ball And Kettlebell with DVD</title>
		<link>http://www.healthbells.com/19/kettlebell-workout/fitness-by-cathe-8-pound-2-in-1-power-medicine-ball-and-kettlebell-with-dvd/</link>
		<comments>http://www.healthbells.com/19/kettlebell-workout/fitness-by-cathe-8-pound-2-in-1-power-medicine-ball-and-kettlebell-with-dvd/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:09:19 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[8Pound]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[Cathe]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[Power]]></category>

		<guid isPermaLink="false">http://healthbells.com/19/kettlebell-workout/fitness-by-cathe-8-pound-2-in-1-power-medicine-ball-and-kettlebell-with-dvd/</guid>
		<description><![CDATA[

Free Motion Workout
Easily Converts From Medicine Ball to Kettlebell &#8211; Simply Attach Handle
Use For Sport Training And Aerobic Workouts
Ball Bounce Without Handles For Added Workout Options
Made From Multi-Textured Rugged Rubber Core

Product DescriptionDurable Rubber 8 LB. 2 in 1 Power Medicine Ball and Kettlebell combination for several exercise routines. Removable handles. The balls jump and have [...]]]></description>
		<wfw:commentRss>http://www.healthbells.com/19/kettlebell-workout/fitness-by-cathe-8-pound-2-in-1-power-medicine-ball-and-kettlebell-with-dvd/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>top 3 kettlebell exercises for sex</title>
		<link>http://www.healthbells.com/15/kettlebell-exercise/top-3-kettlebell-exercises-for-sex/</link>
		<comments>http://www.healthbells.com/15/kettlebell-exercise/top-3-kettlebell-exercises-for-sex/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:09:15 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Kettlebell]]></category>

		<guid isPermaLink="false">http://healthbells.com/15/kettlebell-exercise/top-3-kettlebell-exercises-for-sex/</guid>
		<description><![CDATA[					
					
This is my compilation of the top 3 kettle bell exercises for improving sex. 3) improves upright positions 2) improves transitioning between positions 1) strengthens the thrusting of the hips as well as improving endurance and blood flow. Don&#8217;t forget to visit www.rockbodyfitness.com





		
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		<wfw:commentRss>http://www.healthbells.com/15/kettlebell-exercise/top-3-kettlebell-exercises-for-sex/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valeo 35-Pound Kettle Bell Weight</title>
		<link>http://www.healthbells.com/03/kettlebell-workout/valeo-35-pound-kettle-bell-weight/</link>
		<comments>http://www.healthbells.com/03/kettlebell-workout/valeo-35-pound-kettle-bell-weight/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:09:03 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[35Pound]]></category>
		<category><![CDATA[Bell]]></category>
		<category><![CDATA[Kettle]]></category>
		<category><![CDATA[Valeo]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://healthbells.com/03/kettlebell-workout/valeo-35-pound-kettle-bell-weight/</guid>
		<description><![CDATA[

Cast iron with thick handle for secure grip
PVC covering over lower half
Perform squats, pulls, overhead throws and rotational training
Helps build strength and endurance
Fitness guide included

Product Description35lb. Weight is made of cast iron kettle with a thick layer for a secure fit and a PVC coating of the lower half to handle. Use to perform squats, [...]]]></description>
		<wfw:commentRss>http://www.healthbells.com/03/kettlebell-workout/valeo-35-pound-kettle-bell-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GoFit 20-Pound Blue Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet</title>
		<link>http://www.healthbells.com/55/kettlebell-exercise/gofit-20-pound-blue-kettlebell-with-vinyl-coating-iron-core-training-dvd-and-exercise-booklet/</link>
		<comments>http://www.healthbells.com/55/kettlebell-exercise/gofit-20-pound-blue-kettlebell-with-vinyl-coating-iron-core-training-dvd-and-exercise-booklet/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:08:55 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[20Pound]]></category>
		<category><![CDATA[Blue]]></category>
		<category><![CDATA[Booklet]]></category>
		<category><![CDATA[Coating]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[GoFit]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Vinyl]]></category>

		<guid isPermaLink="false">http://healthbells.com/55/kettlebell-exercise/gofit-20-pound-blue-kettlebell-with-vinyl-coating-iron-core-training-dvd-and-exercise-booklet/</guid>
		<description><![CDATA[

Each GoFit Kettlebell includes a training DVD and workout booklet
The included DVD &#038; booklet feature Sarah Lurie, the owner/founder of Iron Core Kettlebell in San Diego, CA.
Colored, vinyl coating helps protect hardwood &#038; tile floors &#038; looks great!
20lb Kettlebell is blue

Product DescriptionGoFit line of premium quality Kettlebells include an introductory training DVD by Sarah Lurie, [...]]]></description>
		<wfw:commentRss>http://www.healthbells.com/55/kettlebell-exercise/gofit-20-pound-blue-kettlebell-with-vinyl-coating-iron-core-training-dvd-and-exercise-booklet/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>can i get by with only one kettlebell or should i buy 2?</title>
		<link>http://www.healthbells.com/53/kettlebell-exercise/can-i-get-by-with-only-one-kettlebell-or-should-i-buy-2/</link>
		<comments>http://www.healthbells.com/53/kettlebell-exercise/can-i-get-by-with-only-one-kettlebell-or-should-i-buy-2/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:08:53 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[only]]></category>
		<category><![CDATA[should]]></category>

		<guid isPermaLink="false">http://healthbells.com/53/kettlebell-exercise/can-i-get-by-with-only-one-kettlebell-or-should-i-buy-2/</guid>
		<description><![CDATA[I want to get into kettlebells. They seem pretty expensive, so I asked if id be in order to accommodate a variety of exercises with not just one or should I 2nd





		
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		<wfw:commentRss>http://www.healthbells.com/53/kettlebell-exercise/can-i-get-by-with-only-one-kettlebell-or-should-i-buy-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Questions?</title>
		<link>http://www.healthbells.com/45/kettlebell-workout/kettlebell-questions/</link>
		<comments>http://www.healthbells.com/45/kettlebell-workout/kettlebell-questions/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:08:45 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Questions]]></category>

		<guid isPermaLink="false">http://healthbells.com/45/kettlebell-workout/kettlebell-questions/</guid>
		<description><![CDATA[Can I get a sufficient training just returned from a Kettlebell? Where can I get one? I try to look at my other options than purchasing a weight bench, because I do not have much money. I try to muscle endurance.





		
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kettlebell Clean and Press 40kg</title>
		<link>http://www.healthbells.com/36/enter-the-kettlebell/kettlebell-clean-and-press-40kg/</link>
		<comments>http://www.healthbells.com/36/enter-the-kettlebell/kettlebell-clean-and-press-40kg/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:08:36 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Enter the Kettlebell]]></category>
		<category><![CDATA[40kg]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://healthbells.com/36/enter-the-kettlebell/kettlebell-clean-and-press-40kg/</guid>
		<description><![CDATA[					
					
Jarod Huddleston after a training session casually pressing the Bulldog. Previously an impossible feat, now an easy attempt. The key was Rite of Passage from Pavel&#8217;s Enter The Kettlebell. 





		
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]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding a cheap kettle or toaster</title>
		<link>http://www.healthbells.com/35/kettlebell-exercise/finding-a-cheap-kettle-or-toaster/</link>
		<comments>http://www.healthbells.com/35/kettlebell-exercise/finding-a-cheap-kettle-or-toaster/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:08:35 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Cheap]]></category>
		<category><![CDATA[Finding]]></category>
		<category><![CDATA[Kettle]]></category>
		<category><![CDATA[toaster]]></category>

		<guid isPermaLink="false">http://healthbells.com/35/kettlebell-exercise/finding-a-cheap-kettle-or-toaster/</guid>
		<description><![CDATA[With the right kitchen appliances make cooking and working in the kitchen a pleasure. Not the right equipment can make the kitchen work is a tedious task and one that is feared when it comes to the boil. Often, the right equipment at a price that is higher than what we can afford to be [...]]]></description>
		<wfw:commentRss>http://www.healthbells.com/35/kettlebell-exercise/finding-a-cheap-kettle-or-toaster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The fridge guy who saved Xmas</title>
		<link>http://www.healthbells.com/21/kettlebell-exercise/the-fridge-guy-who-saved-xmas/</link>
		<comments>http://www.healthbells.com/21/kettlebell-exercise/the-fridge-guy-who-saved-xmas/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:08:21 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[fridge]]></category>
		<category><![CDATA[saved]]></category>
		<category><![CDATA[Xmas]]></category>

		<guid isPermaLink="false">http://healthbells.com/21/kettlebell-exercise/the-fridge-guy-who-saved-xmas/</guid>
		<description><![CDATA[The fridge guy who saved Xmas
others also read&#8230; • On Boxing Day morning Penny Lindstrom got a call from her daughter almost in tears, holding the phone to a fridge that was sounding like a jack hammer.





		
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebells for MMA</title>
		<link>http://www.healthbells.com/10/kettlebell-exercise/kettlebells-for-mma/</link>
		<comments>http://www.healthbells.com/10/kettlebell-exercise/kettlebells-for-mma/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:08:10 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://healthbells.com/10/kettlebell-exercise/kettlebells-for-mma/</guid>
		<description><![CDATA[					
					
MMA (Mixed Martial Arts) fighters benefit enormously from training with the kettlebell. Punching and kicking power improves exponentially, the grip is strengthened enormously and the body becomes extremely resilient. Cardio endurance goes through the roof. Dragon Door&#8217;s RKC kettlebells and training system are the most prized by MMA fighters. Here&#8217;s why&#8230; See also www.dragondoor.com





		
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		<wfw:commentRss>http://www.healthbells.com/10/kettlebell-exercise/kettlebells-for-mma/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>photo slide show</title>
		<link>http://www.healthbells.com/05/kettlebell-exercise/photo-slide-show/</link>
		<comments>http://www.healthbells.com/05/kettlebell-exercise/photo-slide-show/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:08:05 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[show]]></category>
		<category><![CDATA[slide]]></category>

		<guid isPermaLink="false">http://healthbells.com/05/kettlebell-exercise/photo-slide-show/</guid>
		<description><![CDATA[					
					
Some photos done by myself with my Nikon D60 





		
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]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kettlebell Workouts &#8211; Kettlebell Workout For Women Review</title>
		<link>http://www.healthbells.com/05/kettlebell-workout/kettlebell-workouts-kettlebell-workout-for-women-review/</link>
		<comments>http://www.healthbells.com/05/kettlebell-workout/kettlebell-workouts-kettlebell-workout-for-women-review/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:08:05 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://healthbells.com/05/kettlebell-workout/kettlebell-workouts-kettlebell-workout-for-women-review/</guid>
		<description><![CDATA[Kettlebell training for women is a powerful exercise, great result, as the design of your body and toning your muscles all deals in the shortest time. This is ideal not only for humans but also for the modern woman, juggling a job, are the home and fit there. Click here for Kettlebell workouts Instant Access [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>J Fit 8-Pound Premium Vinyl Kettlebell</title>
		<link>http://www.healthbells.com/53/kettlebell-exercise/j-fit-8-pound-premium-vinyl-kettlebell/</link>
		<comments>http://www.healthbells.com/53/kettlebell-exercise/j-fit-8-pound-premium-vinyl-kettlebell/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:07:53 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[8Pound]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Premium]]></category>
		<category><![CDATA[Vinyl]]></category>

		<guid isPermaLink="false">http://healthbells.com/53/kettlebell-exercise/j-fit-8-pound-premium-vinyl-kettlebell/</guid>
		<description><![CDATA[

Includes a single kettlebell
1-inch handle diameter
Encased in vinyl to help reduce noise and prevent damage to floors
For indoor use only
Color coded by weight; colors may vary

Product DescriptionCast iron bell is encased in vinyl to reduce noise and prevent damage to floors. Smooth, solid steel handle for optimum grip. Handle measures 1 &#8220;dia. On all kettlebells. [...]]]></description>
		<wfw:commentRss>http://www.healthbells.com/53/kettlebell-exercise/j-fit-8-pound-premium-vinyl-kettlebell/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avs rout Oilers, win 4th straight</title>
		<link>http://www.healthbells.com/30/pavel-tsatsouline/avs-rout-oilers-win-4th-straight/</link>
		<comments>http://www.healthbells.com/30/pavel-tsatsouline/avs-rout-oilers-win-4th-straight/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:07:30 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Pavel Tsatsouline]]></category>
		<category><![CDATA[Oilers]]></category>
		<category><![CDATA[rout]]></category>
		<category><![CDATA[Straight]]></category>

		<guid isPermaLink="false">http://healthbells.com/30/pavel-tsatsouline/avs-rout-oilers-win-4th-straight/</guid>
		<description><![CDATA[Avs rout Oilers, win 4th straight
DENVER (AP) -Kyle Cumiskey and Matt Duchene each scored twice and Craig Anderson stopped 24 shots, helping the Colorado Avalanche to their fourth straight win in a 6-0 rout of Edmonton on Monday night.





		
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A CONVERSATION WITH PAVEL TSATSOULINE.</title>
		<link>http://www.healthbells.com/30/pavel-tsatsouline/a-conversation-with-pavel-tsatsouline/</link>
		<comments>http://www.healthbells.com/30/pavel-tsatsouline/a-conversation-with-pavel-tsatsouline/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:07:30 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Pavel Tsatsouline]]></category>
		<category><![CDATA[CONVERSATION]]></category>
		<category><![CDATA[Pavel]]></category>
		<category><![CDATA[Tsatsouline]]></category>

		<guid isPermaLink="false">http://healthbells.com/30/pavel-tsatsouline/a-conversation-with-pavel-tsatsouline/</guid>
		<description><![CDATA[
Product DescriptionThis digital document is an article from The Santa Fe New Mexican (Santa Fe, NM), of The Santa Fe New Mexican published on 11 July 2008. The length of the article is 373 words. The site is presented in detail displayed is based on a typical 300-word page. The article is delivered in HTML [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>jawcracker kettlebell swings 24kg</title>
		<link>http://www.healthbells.com/13/kettlebell-workout/jawcracker-kettlebell-swings-24kg/</link>
		<comments>http://www.healthbells.com/13/kettlebell-workout/jawcracker-kettlebell-swings-24kg/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:07:13 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[24kg]]></category>
		<category><![CDATA[jawcracker]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[swings]]></category>

		<guid isPermaLink="false">http://healthbells.com/13/kettlebell-workout/jawcracker-kettlebell-swings-24kg/</guid>
		<description><![CDATA[					
					
jawcracker kettlebell swings 24kg &#8211; suprisingly good workout , again , just a bit of fun whilst i rehab my back





		
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]]></description>
		<wfw:commentRss>http://www.healthbells.com/13/kettlebell-workout/jawcracker-kettlebell-swings-24kg/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Kettlebells: the All-in-one Piece of Equipment</title>
		<link>http://www.healthbells.com/12/kettlebell-workout/kettlebells-the-all-in-one-piece-of-equipment/</link>
		<comments>http://www.healthbells.com/12/kettlebell-workout/kettlebells-the-all-in-one-piece-of-equipment/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:07:12 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[Allinone]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Piece]]></category>

		<guid isPermaLink="false">http://healthbells.com/12/kettlebell-workout/kettlebells-the-all-in-one-piece-of-equipment/</guid>
		<description><![CDATA[Why do we mainly use kettlebells in our training? I mean, all the commercial gyms stocked with machines of all kinds. It&#8217;s not really kettlebells see in these gyms. For the few people who know still do not, unfortunately, which is a Kettlebell, Kettlebell google the word and familiarize yourself with this incredible tool. I [...]]]></description>
		<wfw:commentRss>http://www.healthbells.com/12/kettlebell-workout/kettlebells-the-all-in-one-piece-of-equipment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another Pot Calling the Kettle Black</title>
		<link>http://www.healthbells.com/03/kettlebell-workout/another-pot-calling-the-kettle-black/</link>
		<comments>http://www.healthbells.com/03/kettlebell-workout/another-pot-calling-the-kettle-black/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 15:26:03 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[Another]]></category>
		<category><![CDATA[Black]]></category>
		<category><![CDATA[Calling]]></category>
		<category><![CDATA[Kettle]]></category>

		<guid isPermaLink="false">http://healthbells.com/03/kettlebell-workout/another-pot-calling-the-kettle-black/</guid>
		<description><![CDATA[Attacks have taken place a number of embarrassing incidents against Jews, especially in Europe, since the recent war in the Gaza Strip, which have to be anti-Semitic. Some have also argued that an increase occurs in anti-Semitism. Though the incidents are a nuisance that they anti-Semitic or that there is an increase of anti-Semitism is [...]]]></description>
		<wfw:commentRss>http://www.healthbells.com/03/kettlebell-workout/another-pot-calling-the-kettle-black/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Best Kettlebell Exercises for Great Glutes</title>
		<link>http://www.healthbells.com/34/kettlebell-exercise/6-best-kettlebell-exercises-for-great-glutes/</link>
		<comments>http://www.healthbells.com/34/kettlebell-exercise/6-best-kettlebell-exercises-for-great-glutes/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 15:25:34 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Glutes]]></category>
		<category><![CDATA[Great]]></category>
		<category><![CDATA[Kettlebell]]></category>

		<guid isPermaLink="false">http://healthbells.com/34/kettlebell-exercise/6-best-kettlebell-exercises-for-great-glutes/</guid>
		<description><![CDATA[					
					
www.kettlebellathletics.com For more Kettlebell Training information and Exercises please visit: www.kettlebellathletics.com





		
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]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kettleball Darts</title>
		<link>http://www.healthbells.com/33/kettlebell-exercise/kettleball-darts/</link>
		<comments>http://www.healthbells.com/33/kettlebell-exercise/kettleball-darts/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 15:25:33 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Darts]]></category>
		<category><![CDATA[Kettleball]]></category>

		<guid isPermaLink="false">http://healthbells.com/33/kettlebell-exercise/kettleball-darts/</guid>
		<description><![CDATA[					
					
lots of free time on our hands





		
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]]></description>
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		<slash:comments>0</slash:comments>
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