After 14 years as a successful chiropractor, I have finally figured out what I believe to be the best tool to improve, that the back-strength and overall health of my patients. The tool is the Kettlebell – something I had never heard of until two years ago. I must admit that it frightened me at Full Article
Pavel Somov, Ph.D.: Haiti, Lawlessness, Motive-Focus in the Media “While most of the city of 3 million people focused on clearing the streets of debris and puling bodies out of the rubble, there… Full Article
Nordic Combined World Cup Results Sunday At Chaux-Neuve, France (Ski jump-10k cross country placings in parentheses) 1. Magnus Moan, Norway, 24:10.8 (14-1). 2. Jason Lamy Chappuis, France, 1.0 second behind (2-15). 3. Mario Stecher, Austria, 13.6 (7-6). 4. Bill Demong, United States, 14.8 (9-2). 5. Pavel Churavy, Czech Republic, 19.9 (6-8). 6. Johannes Rydzek, Germany, 42.5 Full Article
Russian martial arts flexibility and strength training techniques such as kettlebells have been available to Western Special Forces for many years by the Russian masters of martial arts. Russian territory reaches from the mid-west through Asia to China, and they have the advantage of the best self-defense and aggressive techniques from all these areas within Full Article
Pavel Tsatsouline is the founder of the modern kettlebell movement. Here, Pavel discusses what is unique to his HardStyle kettlebell training and to his RKC instructor program. See www.dragondoor.com for complete details. Full Article
He claims that just made you great strength to lift your body weight and build with his methods. He wrote “The Naked Warrior” and a few other books on the strength without weights. Have you any idea what the big secret is hidden behind his training methodology? The books are expensive, and I would not Full Article
