Kettlebell Strength Workout Circuit #2
Grip TGU (5 Reps Each Arm) Snatch to Catch (5 Reps Each Arm) 2-Hand Anyhow (5 Reps Each Side) Figure 8 to Hold (5 Reps Each Arm) Interval Training: Alternate between 2-Hand Swings & Burpees (30 Sec On, 60 Sec Off for 15 Min) Find more kettlebell workouts and free kettlebell workout plans at MBodyStrength.com … “kettlebell strength” “kettlebell training” “gladiator press” “pistol grip tgu” “snatch to catch” “2-hand anyhow” “figure 8 to hold” “2-hand swings” burpees mbodystrength “mbody …
really advance stuff. .
fuk u man
40 kg holy shit!
Thanks man. Do you appreciate the compliment.
You are the fucking man. . . . Work, providing you with the 40kg somewhere i DREAM sein.Ihr training is awesome, please keep em coming.
no fuck that
Ill
Nice play with the Bottoms Up Get Up. Smooth efficient utilization.
in a way, yes. The first time I played with kettlebells, I was sore in a very different way if I would go to the gym.
Kettlebells are like swimming, they work muscles that you do not know you had
Pistol grip Turkish getups look sick. good way to normal before the TGC. Thanks for the tips
Great! Thank you sooo much man!
thanks man! Try some double kettlebell work. Keep lowering the repetition and the other more so as it is with “traditional” fitness training. Double clean and presses, alternating rows, double swings are all good. Like I said, keep lowering the repetitions. Do not go more than 8 or so. Hope that helps.Viel luck!
I have mad respect for you man! There is a K-Bell-circuit, which will help me build muscles, without me is? Sorry if a silly question! LoL
thanks man.Reißen, and catch is a big, hand-eye coordination and is just something to add, not replace snatch tearing and double.
those are some crazy exercises. definitely gna giv it a try. esp push the Gladiator, which looks like a killer exercise core. you just have a question. . Tearing and start looks awesome, but what use tear it rly giv vs. normal or grab two kettlebell? It is better coordinated, or what?
I like to make it from an overhead squat. Be nothing wrong, but when you get into the heavier weights, a greater number of exercise and training) better (in my opinion, to have to squat vs. windmillin “Try both and see what works for you regardless. Remain They prefer to use one and try it up in weight.
Ok. . . Tearing was caught almost perfected w/16kg. What do you think of the 2-hand anyhows the way Pavel does them on the Russian KB Challenge? He had almost ‘windmills’ them.
Glad you enjoyed the workout!
Ok. . . through the circuit has less than 4 times, with only 8k kettlebells balance, because I can not with my 16 kg (and I’m not sure yet balance, in order to try to snatch-catch in my apartment) w / the weight! Plus my grip needs work for the TGUs.Vielen Thanks!
Gladiators Waaaaay Awesome! Showed that to some friends of mine, and they fell from their computers. ^ _ ^ Think you guys will ever be a video of the doctrine of “Snatch” and Catch ‘? Would be awesome.
These training sessions look amazing! I always wanted to try kettlebells.
Galdiator press! I thought I was the only thing they do is nice to see someone else!
Really liking the gladiator presses, they have to try once I’m back from my vacation! Keep up the good work mate, nice work on the snatch and 40kg!
awesome-you are looking for it! great stuff-keep it coming!