My 16kg kettlebell is too heavy.
For those who got their 16 and got a bit more than they bargained for, you ain’t going to order a lighter one so what are you doing to do? Some tips of what I did. I strongly recommend getting a copy of Pavel Tsatsouline book “Enter The Kettlebell”. Links to tutorial vids of the exercises
Thanx, the Kettlebell is the core of my training, but I’ll switch it around with a body weight, free weights and dumbbells. Tabata Interval Training with mixed too. They are happy, you have to try the weights when I was in the 16 January, I could barely get you to push it and was really discouraged, really just out with its work in June, if I could dress, and to deprive the . After my training and knowledge kb exploded and I am determined to pass the RKC snatch test next year.
Hello from the United Kingdom. I was lucky enough to buy a set of CABs from a camp where I was yesterday, the weights of the first attempt. I took a 16kg and thought, no way! I sat on two 14 kg (What was also a bit cheaper). At the start of tomorrow’s arrangements with Pavel pounds. Also – you have an excellent condition, great Bruce Lee. This was achieved primarily with kettlebells? Cheers.
thanx man, I work I currently do a test with a 20kg snatch (100 reps in 5 minutes), after which I am addressing the 24th I am a bit jelous because I wanted a second 16 as well, but my kb Manufaturers makes his Kbps received with a thinner grip ppl now causes it to complain is too heavy for them with a thick one, so I could only get the Both work together to prograde from 20 and they are kicking my ass. Good luck on your training!
Pvel’s vid is great! I have two 35 and A 50, worked his way on the 50th Great vid man.