DeFrancosGym.com – Double kettlebell swings
We have been doing a lot of these after our main lift on max-effort & dynamic-effort lower body days. They are great for strengthening the hip extensors, developing power, and gettin’ your heart rate up! You can get the RARE BREED tee at www.AngerSports.com!
quite different.
It really doesn’t matter, but I find the swinging motion more difficult to do with the forearms in the flat position
Weights should be a good job in the replacement of Kettlebells
this movement is focused on developing explosive power from the hips and legs
I had a question on this handle, it is better to have your forearms flat) as in this video, or pronated (palms?
DeFranco’s Gym has always had good music LOL, say it. . . . . . I hate the gym and hearing that Master Techno-tales mix crap!
sounds familiar. My coach has had to do to me, kb it as part of a complex, with presses, squats, and bent over rows.
Hey Joe, Is there any way I can do this with dumbbells or other device, because I can not access the kettle balls? Thanks.
We are the coolest!
Hang cleans can be really difficult to learn, and have a high risk of injury assessed. This step is so simple. You can easily add weight, you get them, need bigger faster.
In addition to a bar and plates, as this movement is different than a tendency to clean?
Yeah Kettlebell Swing can create a lot of strength in the legs and core. My favorite piece of fitness equipment. Keep your heart rate high enough to burn fat, but still build muscle and strength. AWESOME!
Holy Shit! AWESOME man!