Kettlebell Workouts: Foundation


The bread and butter foundation techniques you need to know to reap the benefits of kettlebell training in a safe and beneficial manner. 6 Feb 08: Updated version

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2 Responses to “Kettlebell Workouts: Foundation”

  1. pich says:

    good video! my names Ashley, kinda feelin bored wants, if any1 can join me on cam or wana chat i will be on the Confirmed at __ PLAY-CAM. . . dot. . . COM __ my user ID there is Ashley_yrrrzt chat soon xx its FR33 to j0in! mwah

  2. 1night1day says:

    nice videos. keep them coming, as they are really helpful. in the train with KBs for martial arts also

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