How to do Russian Kettlebells
These are the 6 fundamental movements taught at level 1 RKC (Russian Kettlebell Challenge). The Get-up, Swing, Clean, Military Press, Front Squat, and Snatch. This is not a workout. This is technique execution with two kettlebells except for the Get-up and Snatch. I am a RKC certified instructor. Go to Dragondoor.com for more info on purchasing kettlebells, technique, and the books I learned from, written by Pavel Tsatsouline. Music is DJ Shadow, Building Steam with a Grain of Salt…
Good form man. . . great vid!