KETTLEBELL MMA WORKOUT – FUNK ROBERTS
KILLER MMA KETTLEBELL WORKOUT – vol 3 Using Kettlebells to ramp up muscular endurance is perfect for killer MMA battles. Doing high rep sets of Kettlebell swings, snatches, and cleans is a great way to build strength, burn fat and increase your conditioning. With Vol. 3, you are going to use interval training, switching between skipping and Kettlebell exercises. Each interval is one minute (1:1) – that’s one minute skipping followed by one minute of the Kettlebell exercise – the skipping …
Thanks for this:) Im gonna try it soon!
this song is Daytona 500 . . . and its SICK. good work, sick, workout, sick song.
yo whats the song? sounds like Wu-Tang.btw great exercise!
This routine is reminiscent made much of the High Octane Cardio by Mike Mahler routine. Cardiovascular HOC mixtures are working with power, as boxers) are usually not (road construction. I have a routine, as it would in the summer with a 35 kg Kettler Bell: 1 minutes Seilspringen10 KB Clean & Jerks every Arm1 minutes Seilspringen10 KB fragments each Arm1 minutes Seilspringen10 KB Swings every ArmIch through that 2 to 3 times in a workout. Only a few workouts are as effective as HOC! But conservative with the weight that you are using.
Great routine in 30 minutes and from major
It takes a lot to do, so find out how all of your kettle bell exercises always are incorrect.
Mehh!
solid routine!
I’m not sure which one is to KB as
Thank you for posting this, it looks like a really good routine for MMAKennen you get a good seat for me, some of Kettlebells to? im in HK