“Get in the Best Shape of Your LIfe”
Product DescriptionA complete guide to Kettlebell Exercises and Training. Strength training for men and women. Kettelbell contains over 250 images with full decription and details of 50 exercises. Sample training to follow and as a training structure are included. Tip-top boxes and arrows indicate expert advice.
Lisa Shaffer’s book is the best for learning how to workout with Kettlebells and / or for honing your kettlebell form. I watched several videos and a few written step-by-step instructions on Kettlebell exercises and correct form, but it was in this book that really helped me understand what I needed to pay attention to, and when lifting kettlebells. Because of the extensive information on Lisa’s book, I could not make any mistakes that could have caused injury to me. I ** HIGHLY ** this book anyone looking to learn how to correctly uses kettlebells to recommend safe and effective. Thank you, Lisa! Rating: 5 / 5
I started Kettlebell training in July. I own several of Pavel’s books, but I had seen these a @ Amazon and decided to buy it. Lisa is very detailed book on kettlebell safety and use. I have “tweaked” to do my own training with their book to make it more efficient and safer. It is very well organized, the pictures, text and instructions are easy to use and understand. Pavel’s books are also good, but for the details of the use of this book. (and the DVD of it too.) Rating: 5 / 5
I read this book several weeks ago along with the companion DVD, and the instructions, illustrations of different exercises and recommendations for the development of specific regions of the body – and even the way they wear the shoes for training, are all excellent! I would recommend you the DVD with the book. The author / teacher is very knowledgeable, precise, and treats them with respect audience (a big problem for me) after a negative experience with a DVD from another teacher. I’m waiting for the next DVD from this teacher! Rating: 5 / 5
I am a personal trainer and I specialize in Kettlebell training. I use this book regularly in the design of my client training programs. The exercise descriptions are easy to follow and well illustrated. I recommend the new DVD that accompanies this book. Rating: 5 / 5
Lisa Shaffer book was the first book I bought on Kettlebell Training.Seitdem I trained with the multiple Kettlebell is a week for the last three years and this book still serves me as a practical guide. Lisa is not only incredibly knowledge about training with the Kettlebell, it also stands behind its products and is sincere in its approach to training. This book is one of the best out there, great photos, detailed explanation of the exercises and well designed ketlebell Schaltungen.Bewertung: 5 / 5