Russian Martial Art And Kettlebell Training
Russian martial arts training and Kettlebell training involves elements of strength, flexibility and relaxation. Many would argue that speed and technique should also be included, but considering that you are eligible have been training in all three disciplines, then of course speed. Technique is immaterial: it’s what you do, do not like it.
Training is on the other side, as you do what you do. What is irrelevant. It’s the how that matters. A boxer does not care what a karate student does not, but only what he himself does. A man or a woman in front of opponents is not with what others can do, is concerned, but only do it yourself. It is not the “what” but the “how” that counts, and the “how” is, the training, practice and knowledge.
The training of Russian martial artists is designed to improve the “how”. Russian martial art does not need to have pre-orchestrated movements or katas as Japanese and Chinese martial arts. There was a lot of Russian on the Russian martial arts and their means of attack and defense, a lot of what is written on the popular view of the Special Forces are based. The majority of Special Forces to the techniques used by their Russian counterparts deal, but it is the Russian methods of training that make the difference.
Pavel Tsatsouline, coach of the Russian military and then the American Special Forces and other military personnel, you learn the secrets of the super-strong and reach the highest martial arts power. He does this through the use of Russian kettlebells and the tension and relaxation techniques by the Cossacks, was sent by a man from shoulder to buttocks disc with only a light saber.
The Cossacks trained by standing in a lake or river to her waist and then cut into the water with their swords for hours on end. The secret was in total relaxation until the time of the strike when all the power of the body in one blow was concentrated, and then use immediately after total body relaxation. In this way, strength and endurance were obtained, while the impactor with the maximum possible strength of the whole body was conveyed.
Flexibility is the real secret behind the highest martial power, and a physical property that the majority is ignored and the majority of martial arts exponent misunderstood. Russian martial arts techniques from the best high strength and absolute power usage by understanding how to properly relax between the blows. The ultimate power is a martial art punch through a total understanding of the levers of the body are used to move the muscles that they and the relaxation of these muscles, the maximum power that can exert leverage.
A Powerful Punch is a quick snap with maximum performance and total relaxation until the next blow. Russians are trained in dynamic relaxation exercises in every athletic training, and the fast and loose techniques that use them ideal for the rigors of absolute rule in the martial arts.
Russian martial arts training and Kettlebell training is not the theatrically disciplined art of Chinese and Japanese, but a technique developed for maximum performance and impact in attack and not just self-defense. The use of the power of the human body can be maximized only through the development of the highest power of kettlebell exercise, and the flexibility and relaxation techniques as taught by the master of the Russian Martial Art, Pavel Tsatsouline, Teacher of Russian and American Special Forces.
