The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World’s Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility
Product DescriptionThe ancient Greek goddesses were known for their vigorous and vibrant strength, their power, their grace and their physical elegance. Now you have a realistic chance to make even a Greek Goddess green with envy, like you, if not surpass grace for athletic and powerful match! In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea Du Cane adjust challenges and make use of desire, the ideal of elegant strength, and your individual needs. Andrea s powerful array of authentic Kettlebell training, plus cool Depreciation and stretches, are guaranteed to reward you with greater energy, greater well-being, more power and an outstanding figure. Fit for the Goddess you know you are! Choose from a variety of upper body, lower body, Abs and cardio training, then mix and match to create your own training program for divine perfection. Your results will be strictly divine. . . Or simply follow along with one of the six Goddess Workouts for a complete, targeted session to carve away the fat and gain lean shape, toned muscles ready and willing, the world and everything to gain. Just as Athena. . . Like Nike. . . After the hard-kept secret of elite Russian athletes, special forces, and manly men who Kettlebell today as a tool for women who are tired and tired of people preferred only mediocre results and demand fast fat loss, high energy and exceptional physical Power, now! Let Andrea show you the path. . . – Receive inspiring, first-class personal instruction from one of the nation s top female kettlebell athletes. – Renew with a constant variety of targeted, high-yield workouts that meet your changing needs. – Define your body and exceed your mortal limits, with the divine challenge of Andrea s patented Goddess Workouts. Kristann Heinz, MD, RKC, the medical benefits of Kettlebell Training and Pregnancy and Kettlebell Training While it is possible for beginners, now follow along with The Goddess Kettlebell training, Andrea strongly recommends that Goddess-newbies study the Quick Start verification of the fundamental kettlebell drills before jumping in: Quick Start Review Swing, Clean, Military Press, Front Squat, Windmills, Power Breathing Workouts Artemis: Upper Body Auxesia: Lower Body Athena: Full Body Strength Callipygos: Legs & Butt Nike: Cardio & Endurance Odyne: Strength & Cardio Kick-Butt Design-Your-Own Joint Mobility Warmup Upper Body Workouts A Military Press Lat Pulls Bent Arm Pullovers torso B See Saw Press Press Windmills Renegade Rows torso C Side Press French press Chest & Fly Lower Body A Front Squats Dragon Walks Side Lunges Lower Body B Box Pistols Step Back Lunges Suitcase Deadlift Lower Body C One Legged Deadlift Overhead Squat Good Mornings, a Standing Power Breathing Belly Up Situps Slow KB Twist abdominal-B Power Breathing Crunch or situp Russian Twist Half Roll Back Cardio / Conditioning Get A Swings Double Swings Double Cleans Figure 8s to Catch Cardio / Conditioning B fragments Swing-Catch-Squat 1-Swing, 1-Clean, 1-Snatch Rolling Deck squats Cardio / Conditioning C Swing-Clean-Snatch Snatch-Clean-Swing fragments Walking Swings Cool Down Stretches
I think the training was done very badly. We are relatively new to kettlebells, but I think there is much more motivating training DVDs out there. G. Miller is a good example of a DVD well done. The goddess training was really very scary. It begins with the words that are carried out the exercise and begin to do the exercise in complete silence, including (without playing music, and their daughters? Work behind her in the silence) and should be all you can hear, this is freaky respiration of all them. Only good side is that there were some new exercises that I have never tried, but I’m going to do it themselves never again to watch this DVD. But it is a complete rip off for your money. Rating: 1 / 5
I would buy, because of these other reviews. But it is so gentle, I remain problems with it. The leader seems wooden and boring, although the training is good. I have not been able to keep up with her. Not a good DVD for me, but others enjoy strength training with weights DVDs. Think twice before you order this one. Rating: 3 / 5
Have been very bad, I guess Kettlebell classes and the teachers 100 times better than the DVD. They were in the crowd and it was very unprofessional. Rating: 1 / 5
As a fitness professional, I can honestly say that this DVD is not very motivating, and even less inspiring. No music, plus minimal contact progressions would be very limited my recommendations for these Kettlebell training. Gin Miller is really on target on their training with kettlebells and would be my # 1 choice to learn the proper use and form. Rating: 1 / 5
I’m Michele Khai is the DVD has a 45-min. Training for music. This DVD does not have any music, and I had to FF to keep it, because each segment ended. Plus, the segments were the same, and instructions were poor. I did it once and then in the trash it. Rating: 2 / 5