Kettlebells for MMA
MMA (Mixed Martial Arts) fighters benefit enormously from training with the kettlebell. Punching and kicking power improves exponentially, the grip is strengthened enormously and the body becomes extremely resilient. Cardio endurance goes through the roof. Dragon Door’s RKC kettlebells and training system are the most prized by MMA fighters. Here’s why… See also www.dragondoor.com
One of the most famous people Dragon Door is Dan Inosanto. He trained directly under Bruce Lee. Look at the DD site know if you know why he loves kettlebells want.
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Great information from Doc, Brian, and how! Another good video!
Good video. Very informative. I also came across this blog on rotational training for MMA on customizedworkoutplans (. Com) I love it and use it when I train. What do you think?
Great video!
Max is a pure beast!
OFF THE CHAIN !!!!!!